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A woman hangs onto block in water
Staying in? Time to workout.
Train for More Than Mud
Whether you’re looking to train for your next Tough Mudder or want to get fit while you can’t get out to the gym – we’ve got you.
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Hesitation has no place when youโ€™re making a Leap of Faith. #ToughMudder ...

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There are two kinds of Mudders ๐Ÿ˜‚ #toughmudder
๐Ÿ“ธ: @tehron.oli
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Funky Monkey is waiting for you in 2021 and wondering why you havenโ€™t been working on your upper body ๐Ÿ™ˆ you better try 20 seconds of each exercise for three rounds. #WorkoutWednesday #ToughMudder @lucozadesport ...

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The Tough Mudder Challenge - Grand Canyon UK swag is out in the wild ๐Ÿ˜ #ToughMudder #ToughMudderChallenges

๐Ÿ“ท: Simon Peters
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The best way to get through Arctic Enema? Donโ€™t overthink it. @mikeshard_uk #ToughMudder ...

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It doesn't make you a bad person if you miss this, we swear #ToughMudder ...

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The only way to get through Arctic Enema is to keep going #ToughMudder ...

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Smooth like butter ๐Ÿงˆ๐Ÿ™Œ #ToughMudder ...

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Now's the perfect time to sign your friend up for a Tough Mudder. Commit by Sunday and save on parking and bag drop. Learn more at the link in the bio. #ToughMudder ...

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This speed and power workout is guaranteed to get you sweating. Try 10 reps of each exercise with a walk back recovery in between. Go get it Mudders. #WorkoutWednesday #ToughMudder @lucozadesport ...

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"Three things in life โ€“ your health, your mission, and the people you love. Thatโ€™s it." #TransformationTuesday #ToughMudder

๐Ÿ“ท: @joggingbull
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We call this the True Finisher ๐Ÿ‘

๐Ÿ“ท: Adam George #ToughMudderChallenges #ToughMudder
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Texas Hold Em, followed by Texas High Five Em #ToughMudder ...

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When you haven't been on a Tough Mudder course in 365 days, so you start inventing your own obstacles. Don't forget, if you want to get your fill of fun, we have a new virtual fitness adventure you can do from home. More info at the link in the bio ๐Ÿ’ช๐Ÿงก#ToughMudderChallenges

๐ŸŽฅ: @katiemcdonnell
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It's time to get dramatic and hit the battle ropes. Try 45 seconds on each exercise, 15 seconds of rest and 4 rounds. Feel the burn. #ToughMudder
@lucozadesport #WorkoutWednesday
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"It's actually thanks to my best friend Carl asking if I wanted to do a Tough Mudder UK back in 2015. I absolutely loved it, but was pretty much dying at the end. I knew I wanted to do more, but in order to have more fun, I knew I needed to get fitter. 5 years and 50 #toughmudder (and god knows how many OCR, trail and road races) later I am much fitter than I ever have been (picture was from 2007)." #TransformationTuesday

๐Ÿ“ท: @wil.i.can
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Every cloud has a silver lining... #ToughMudder ...

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If you're going through hell...keep going #ToughMudder ...

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