Tough Mudder is a place for you to push your physical and mental limits without the pressure of competition. A community built on teamwork and overcoming obstacles, where stepping outside your comfort zone is the reward. When was the last time you did something for the first time?


Every Tough Mudder event is built on the foundation of teamwork and features world class obstacles. From 5K to running all night – we have an event for you.

Tough Mudder Classic

The original. 10 Miles of mud-soaked mayhem, featuring 25 of the craziest obstacles around.

You’re Ready

Tough Mudder 5K

A teamwork-focused, obstacle-crammed 5K course ready to test you and your friends.

Let’s Go

Tough Mudder City

Tough Mudder’s Cousin in the City is bringing world-class obstacles to some of the biggest cities in UK.

Join In

Endurance Series

Better yourself. Push yourself like never before across events from 10 miles to 24 hours.

Step It Up


No Excuses Blog

Teamwork is what we're all about. Tag your teammates that lift you up #ToughMudder ...

316 8

You're in the right place. Tell us how you're sticking to your goals in 2021 #ToughMudder ...

444 8

To brighten your Hump Day we're giving away 3 pairs of 2021 Tough Mudder 5K or Classic tickets 🧡 All you have to do is...

1. Tag a friend that keeps you going
2. Make sure you both are following Tough Mudder

*North America and UK only

388 457

Hit save and watch this quick how to squat video the next time you’re doing an at-home body weight workout.

The humble squat is a key move to add to your repertoire because when done correctly it can...

🍑 Develop your lower body strength and power.

🍑 Boost your calorie burn.

🍑 Improve balance and posture.

🍑 Strengthen your core.

Get your squat form on point with these handy tips to avoid injury and reap all the health and fitness benefits from this simple move. #ToughMudder #WorkoutWednesday

219 1

We've shared @ss4luck's incredible fitness journey before and it's amazing to be able to revist his story and see how much further he's come since then.

"I guess now it’s as good off time as any to wrap up the first part of my new adventure. It’s been 30 months of non stop grinding and it’s more than paid off. After starting at 390 lbs anything I managed to accomplish would hand been progress but after losing 190 lbs I’ve far exceeded what anyone could have imagined possible. I know I far exceeded my own goals. I’m leaner and in better condition than any other time In My life and it’s time to switch gears and see what I can accomplish in terms of physical performance. 2021 will be all about feeding the fire and becoming the best athletic version of myself possible. There will be more food, more training, more weights, more races and never once will I think about hitting the brakes. No type of sport, event or adventure is off limits and the capstone for the year will be a 50+ mile attempt at World's Toughest Mudder in November in the Laughlin desert. I have my eyes on some 100+ mile cross country mountain bike time trials, some off road ultra races, multiple formats of obstacle course races and even a few biathlon’s, maybe I’ll even learn how to swim and try a triathlon. Nothing at all is off the table for the year."

#ToughMudder #TransformationTuesday

5724 90

And go...

620 153

Finish the sentence: "Cage crawl make me feel..." #ToughMudder ...

545 101

Tag a friend for this #FitnessFridayChallenge and start the weekend with some motivation
🎥: Tough Mudder Bootcamp

384 54

POV: you're a legionnaire headband #ToughMudder ...

421 12

Whether it’s running, working out, or simply getting through the day - you’ve got this. #ToughMudder

📷: @ncrunnerjacky

1428 4

Like most things in life, sometimes you just have to dive in and hope for the best. ⚡ #ToughMudder ...

333 7

Sweet pools of mud 😍 #ToughMudder ...

564 19

Hold yourself accountable. We might even hold you accountable too 😏#ToughMudder ...

410 14

Visual representation of pushing through this year. Cheers to 2020, may we never have another year like you. Here's to muddier days ahead #ToughMudder ...

1532 44

Progress, not perfection 😉 #ToughMudder ...

691 0

Embrace the winter weather ❄️ #ToughMudder

🎥: @invictusjess

506 6

There are two types of people in this world. #ToughMudder ...

694 27

We feel this post-holidays... a lot. #ToughMudder ...

552 21

Round of applause for everyone continuing training during the holidays 👏 #ToughMudder ...

2322 40

From everyone at TMHQ, we'd like to wish all of Mudder Nation a happy, safe and muddy Christmas. #ToughMudder ...

268 4