Nutrition 3 Healthy Smoothie Bowls Author: Tough Mudder April 7, 2020 Share on Facebook Share on Twitter What should I eat for breakfast? It can be a tricky question. Breakfast is a meal that can sometimes lack variety and it’s easy to fall back onto unhealthy options. Luckily our friends at Lidl are helping us up our game so we can bring life back to breakfast. Healthy smoothie bowls are a great addition to your breakfast rotation, bright, healthy and delicious and ideal for the whole family, before a workout or after a run. Our Lidl Mudder partner Lidl have put together some of their favourite recipes for Mudder Nation, so tuck in and enjoy. Breakfast Bonanza We definitely agree that breakfast is the most important meal of the day (or at least the most delicious). Whether you’re heading out to work or about to take on an at home workout this breakfast smoothie is a great way to start your day. Packed full of high protein and energy, it’s going to keep you feeling full all morning. Mix It Up A handful of mixed frozen berries 1 banana 2 tbsp of porridge oats 2 tbsp of natural quark 1 tbsp almonds 1-2 tsp runny honey 250ml coconut water Top It With Frozen berries Oats Raisins Almonds Island Glow We might be stuck indoors at the moment but that doesn’t mean we can’t dream of being somewhere hot and tropical. Give your taste buds a trip to the sunshine with this delicious smoothie. Mix It Up 1 peeled and chopped mango 6 fresh pineapple chunks 2 tbsp Greek yoghurt 1 tsp linseed 1 banana 250ml coconut water A handful of ice Top It With Tropical granola Desiccated coconut Mango pieces Berries (pick some that are in season) Go Green The colour might put the kids off but with three of your five a day packed into this smoothie, it’s one not to miss. Mix It Up ½ avocado Handful of spinach 2 kiwis 1 apple 1 tbsp cashews 1 tsp chia seeds 300ml of coconut water A handful of ice 1 inch fresh ginger Top It With Chia seeds Cashew nuts Chopped Kiwi Now that you’ve crushed the breakfast game with our healthy smoothie bowls you and the whole family are ready to face the day. What’s that you say? You have itchy feet? Maybe it’s time you all felt the mud between your fingers and toes again. Head to our events page and check our tickets for Tough Mudder Classic. You can also book your Lidl Mudder 2020 tickets now. We can’t wait to get all of Mudder Nation back in the mud.