Train How to Get Killer Abs for Tough Mudder Author: Tough Mudder February 16, 2018 Share on Facebook Share on Twitter If you’ve been training for Tough Mudder and you feel strong and fit then it’s time to start putting the final touches to your masterpiece. These exercises will help you to achieve your goal of those killer abs. A little vanity can be a great motivator, add these two workouts into your training programme and you’ll be working out your core and obliques while building a six-pack you can be proud of. How to Improve Your Abs for Tough Mudder These quick and easy ab burner workouts can be done at home and require nothing more than some space and a bit of determination. Do them in front of the telly, do them in the garden – it’s up to you. Depending on your ability increase the rounds or duration, you’ll know you’ve hit the sweet spot when that burn kicks in. Week 1 The Video The Workout Exercises: 6 Work for: 20 seconds Rest for: 10 seconds Sets: 3 Elbow to knee sit ups Heel touch sit ups Cross elbow to knee oblique sit ups Scissors Crunches Running man sit ups Week 2 The Video The Workout Exercises: 5 Work for: 20 seconds Rest for: 10 seconds Sets: 2 Plank touch down Side plank Plank push up Right side plank Hip drops Remember Mudders, while it’s good to push yourself and see progress, make sure you stop any exercise if you feel uncomfortable or in pain. However if you feel the burn then you really are hitting the spot. Now you have those killer abs, why not take part in our virtual Tough Mudder. Prefer the real thing? Book a Tough Mudder Ticket for an 2021 event today.
