Train How to Train for Everest Author: Tough Mudder March 2, 2018 Share on Facebook Share on Twitter This classic Tough Mudder obstacle has been intimidating the most exerienced Mudders for years. It takes power, strength and fearlessness to face the behemouth head on and run into its path. How to Train for Everest Knowing that tackling Everest is 50% bravery and 50% physical ability, this fortnight the Lucozade Sport Made to Move Ambassadors have been focusing on preparing you to take on this world-class obstacle. With a combination of exercises that can be done anywhere and invaluable tips, use these videos to prepare your mind and body for reaching the peak. Week 1 The Video The Workout Exercises: 7 Work for: 20 seconds Rest for: 10 seconds Sets: 2 Kick Throughs Mountain Climbers Touch Backs Squat Thrusts Burpees Fast Feet High Knees Week 2 The Video The Workout Exercises: 6 Work for: 20 seconds Build up for: 10 seconds Flat out for: 10 seconds Sets:2 High Knees Mountain Climbers Squat Thrusts Burpees Lunges Split Jumps Remember Mudders, while it is good to push yourself and see progress, make sure you stop any exercise if you feel uncomfortable or in pain.