Dietary Information

During your Tough Mudder experience you’ll be offered various food and drink on the course and in the event village following your run. If you do have any allergies then please read the signage at the feed and water stations, if you have any doubts please ask a member of staff. It is also prudent to notify your fellow Mudders of any allergies before you run and if you are running solo then we advise wearing a medical alert device.

Please see below the allergy information for food and drink available at Tough Mudder.

On Course

Original Flapjack

Ingredient Declaration for Original Flapjack

Oats, Margarine, Golden Syrup, Sugar, Butter Flavouring.

Allergen Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Allergens: Oats.

Produced in a factory that handles Nuts.

Suitable for Vegetarians.



Lucozade Sport Orange

Ingredients: Water , Glucose Syrup , Acid (Citric Acid) , Acidity Regulator (Sodium Citrate) , Stabiliser (Acacia Gum) , Preservative (Potassium Sorbate) , Antioxidant (Ascorbic Acid) , Sweeteners (Aspartame, Acesulfame-K) , Flavouring , Vitamins (Niacin, Pantothenic Acid, B6, B12) , Colour (Beta-Carotene)

Finish Line

Snickers Protein

Ingredients: Protein blend (19%) (Milk protein insolate, milk protein, whey protein concentrate (from milk), emulsifier (soya lecithin)). Milk chocolate (15%) (Sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (from milk), palm fat, whey powder (from milk). Milk fat, emulsifiers (soyalecithin, E476). Natural vanilla extract, hydrolysed collagen (14%). Caramel (14%) (sweetened condensed skimmed milk, glucose syrup, invert sugar syrup, palm oil, butter (from milk). Sugar, emulsifier (E471, Stabiliser (pectin), salt, natural flavouring). Humectant (maltitol). Peanuts (10%). Humectant (glycerol). Peanut flour, Fructo-Oligosaccharide, natural flavouring (Peanut), salt, colour (plain caramel). Antioxidant (Natural mixed Tocopherols. 

May contain almonds, hazelnuts, pecan nuts, gluten and egg

Not suitable for vegetarians

Brew Dog Punk IPA


Water, Malted Barley, Yeast, Hops

Alcohol Units:



5.6% vol