June 23rd marks National Hydration Day, and here in the UK, it’s a timely reminder, because when summer hits (yes, we do get a bit of one), staying on top of your hydration game isn’t just smart, it’s essential. Whether you’re gearing up for your next Tough Mudder or just training in the heat, your performance and recovery depend on what you drink as much as what you do.With our hydration heroes, Actiph Water, Acti-Vit, Reign Storm and Emerge, you’ve got all the tools to fuel up, stay sharp, and bounce back strong.
Why Hydration Matters—Before, During, and After
Pre-event:
Hydration starts before you hit the starting line. Drinking water in the hours leading up to exercise can increase blood volume, helping your heart pump more efficiently and keeping your muscles oxygenated. Actiph Water, the UK’s first ionised alkaline water, supercharges this prep phase by helping neutralise acid build-up and hydrate faster than regular water.
During the event:
Lose just 2% of your body’s water, and your performance can drop significantly, strength, endurance, and co-ordination all take a hit. That’s where Acti-Vit and Reign Storm come in. Acti-Vit delivers a vitamin boost with zero sugar, while Reign Storm powers through fatigue with natural caffeine and electrolytes, keeping you cool, sharp, and energised no matter how brutal the mud gets.
Post-event:
Rehydration is key for recovery. Dehydration can delay muscle repair and increase post-exercise soreness. Emerge steps in with its blend of rehydrating ingredients and B vitamins to help replace what you’ve lost and get you back on your feet faster.
UK Summer + Exercise = Hydration Challenge
Let’s be honest, UK weather can be sneaky. One minute it’s clouds, the next it’s 26°C and you’re sweating buckets halfway through your warm-up. Even on cooler days, humidity can sneak up on you. That’s why hydration isn’t just for heatwaves, it’s a year-round performance tool.
Final Sip:
Whether you’re training, running an event, or recovering, staying hydrated is your edge. So this National Hydration Day, raise your bottle of Actiph, Acti-Vit, Reign Storm, or Emerge and toast to training smarter, running harder, and finishing on top.
Hydrate to dominate, Mudders. You’ve got this.
