Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
SPIN TO WIN IS BACK. DISCOVER YOUR MUDDER SELF AND REVEAL A PRIZE. START SPINNING
COUNTDOWN to WORLD's Toughest Mudder
2025/06/28 01:00:00
Tough Mudder Logo
Find An Event
  • Find an Event
  • What is Tough Mudder
    • About Tough Mudder
    • Endurance Events
    • Kids by Spartan
  • Mudder Ready Quiz
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Charity Partnerships
  • Programmes
    • Innovation Lab
    • Volunteer & Run Free
    • Adaptive Athlete Programme
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Gear
  • Photos & Endurance Results
    • Photos
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • OUR BRANDS
    • Spartan Trail
    • Deka
    • Peak
    • Highlander
    • Combat
    • Spartan
      • M2O
      • La Ruta
Fitness

Top 4 Tips for Surviving Arctic Enema

Author: Tough Mudder February 6, 2024
Share on Facebook Share on Twitter

Tough Mudder’s 0-Degree Dumpster of Daze is an industrial sized dumpster filled with ice cold water and ice cubes with a wooden divider that Mudders must swim under—the long way. It is the coldest obstacle where Mudders need to overcome their fears.

Forget psyching yourself up for jumping straight in and prepare for sliding down a dark, tight tube into the freezing ice and water. You’ll need to get get your bearings as quickly as possible, only then can you swim under the barrier and head for sweet relief knowing that you have completed the obstacle.

Arguably Tough Mudder’s most feared obstacle and paradoxically its shortest, there are a few small things to keep in mind to reduce your stress on this sultan of suck. So without further ado, here are some of the top tips for warming up to Arctic Enema.

TOP 4 TIPS FOR SURVIVING ARCTIC ENEMA

1. MUDDER THE %$&# UP

The first step toward conquering Arctic Enema is a) coming to the full realisation that it’s really, really going to suck and b) knowing that there’s no way around it. At the start line, accept the pain to come by expecting the pain to come, so when Arctic Enema looms on the horizon your mind says, “This is exactly what I signed up for—bring it.”

2. DON’T FREEZE

Physical freezing is inevitable—mental freezing is optional. When approaching Arctic Enema—do not stop—not to rest, not to think, not to test the water’s temperature (hint: it’s f#$%&*g cold). By waiting, you’re not only psyching yourself out, but those around you too. Be a leader and remember: the sooner you get in, the sooner you get out.

3. KEEP ‘EM MOVIN

After climbing out of Arctic Enema and onto the descent ramp, quickly look back and see if any Mudders need a hand getting out. Your mission now becomes making sure that everyone behind you spends the least amount of time submerged in ice. Extend a hand and some words of encouragement to Mudders who appear shocked or dazed. It is about teamwork after all.

4. CLIMB DOWN, WARM UP

Once out of hell on ice, do not stand still. Shivering is your body’s way of screaming, “Warm me the hell up, so I can function!” When all your teammates have disembarked, make sure to get their bodies moving ASAP. As limbs might feel awkward and frozen at first, try doing a set of 25 jumping jacks before jogging along together.

If you’ve previously conquered Arctic Enema, one of Tough Mudder’s most skipped obstacles, you know that nothing can truly prepare you for the shivering sensations that await you. However, if you keep our top tips in mind, the shrinkage of your ego will surely be kept to a minimum.

Can’t wait to try Arctic Enema? Book your Tough Mudder ticket today and get muddy.


You might like

  • Event

    How to Train for the 2025 World’s Toughest Mudder: Insights from Ryan Atkins

  • Adventure

    Tough Mudder x Grenade: The Ultimate Fuel for 2025

  • Event

    The Most Heart-Pounding Moments From World’s Toughest Mudder 2024

  • Explore

    Our Muddiest Year Yet: All the Best Changes Coming in 2025

Our Partners

SUBSCRIBE FOR NEWS & EVENT UPDATES

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    By signing up you consent to the terms detailed here and agree to receive personalised commercial communications from Tough Mudder by email.

    • Connect
      • Partnership Enquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Charity Partnerships
      • Group Packages
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
    • About
      • What is Tough Mudder?
      • TM in the News
      • Join Our Team
      • Promotional Terms and Conditions
      • Legal & Privacy Policies
      • FAQ
    • Follow Us
    Select Region
    • United Kingdom
    • US & Canada
    • Germany
    • France

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.