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Welcome to the start of your Tough Mudder Challenge experience. Ahead of you lies 21 days of activities that will test what you think you’re capable of and how far you can push yourself. But just like a Tough Mudder course, it isn’t only about personal accomplishment, we never leave a Mudder behind. You might be able to complete this alone but it’s going to be a whole lot easier (and more fun) with your team around you.

Make sure you join our Tough Mudder UK Challenges Facebook Group to share your adventure, cheer on others and get motivated.

So once you’ve rallied your mates, it’s time to get warmed up and prepared for what’s to come. Let’s get stuck in Mudders.

Your Warm Up

Your Tough Mudder Challenge warm up is here whenever you’re ready to get started. You can watch it at the start of your Challenge, or anytime you need a bit of motivation and want to limber up before you dive into your activities.

Start Briefing & Pledge

You’ll definitely want to hit play on this next video. It contains all of the information and guidance you’ll need to ensure you complete your Challenge safely. Plus, you won’t want to miss out on taking the brand new Tough Mudder Challenge pledge.

Tough Mudder Challenger Pledge