Balls to the Wall

Obviously we’re talking about your intense grit here. Balls to the Wall is no elementary school gym class rope climb – but it has the potential to be just as embarrassing. This monster of an obstacle will have you scaling a wall three and a half meters in the air using only a muddy rope and what’s left of your strength. Once you reach the top, work up the courage to descend the rope on the other side.

Strength

Agility

Grit

Camaraderie

October 17 & 18, 2015

Philly, there will be mud.

Details

DO GOOD. FEEL GOOD.

Volunteering at a Tough Mudder event isn't just about giving back — it's about pushing Mudders forward. With helping hands, words of encouragement and an attitude as positive as the day's atmosphere, volunteers ensure that no Mudder gets left behind.

Suggested Training

Wall Sits: 3 minutes
Rope Climbs
Pull-Ups: Do 4 rounds of 10 reps.
Stair Runs

Tough Mudder Tips

You’re going to need to hold on tight to make it over and down the wall. Make sure you wipe your hands off on a friend. They’ll do the same for you.

Jul 23, 2015

办伍斯特理工学院毕业证成绩单Q微信875093404学历认证Worcester Polytechnic Institute

办伍斯特理工学院毕业证成绩单Q微信875093404学历认证Worcester Polytechnic Institute办伍斯特理工学院毕业证成绩单Q微信875093404学历认证Worcester Polytechnic Institu