Island Hopping

Previously reserved for World’s Toughest Mudders®, this obstacle requires more speed and agility than any other on the course. You’ll be hopping from one floating island to the next as fast as you can without falling into the muddy water beneath you.





April 30 & May 1, 2016

London West, there will be mud.



Volunteering at a Tough Mudder event isn't just about giving back — it's about pushing Mudders forward. With helping hands, words of encouragement and an attitude as positive as the day's atmosphere, volunteers ensure that no Mudder gets left behind.

Suggested Training

Jump Squats: Jump as high as you can. Do 5 rounds of 10 reps.

Tough Mudder Tips

Jump lightly or you’ll sink hard. Think like a cat. The best way to get across the murky water is to take two quick steps on each island. The key here is agility, not speed.The islands will sink if you land too hard or stay on them for too long. Just like life, this obstacle calls for focus and balance.

Apr 30, 2015

London West - Sunday 3rd May

An injury has forced the friend I was going to be running with to drop out of the event this weekend. I'm currently due to run solo but would be keen to find some other people to run with. I am a T