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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Bananas are the perfect training food: they’re potassium-packed, brimming with good carbohydrates, low-calorie, and easily transportable. But let’s face it: Even the perfect snack can get a little mundane after awhile—not to mention the fact that a brown, over-ripe banana isn’t always the most appealing thing to eat. If you're pressed for time, we love Barnana Organic Chewy Banana Bites for an easy snack.

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Here are 5 Do’s and Don’ts that can help guide you to success in meal prepping and training.

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Here’s how to drink your coffee if you’re looking to maximize both performance and recovery.

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If you're training for a Tough Mudder, you're probably more aware of your protein than you were before you committed to 10 muddy miles of obstacles and grit. And for good reason, dear Mudder.

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Who says Mudders can’t have their protein and eat gingerbread too?

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Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really. 

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This non-dairy, “nice” cream is just what your body needs to fuel-up, recover and beat your sweet-tooth.

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Check out this nifty guide to Mudderise your holiday party complete with some tough cocktail, appetizer, and dessert recipes.  

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Turns out there’s a best time for and best type of carbs when it comes to Tough Mudder training.  

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Find out how to track your macros, plus whether or not it will make you a tougher Mudder.

 

 
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Follow this guide to make sure your breakfast is packed with muscle-building protein.

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We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.

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Mudders in training need lots of protein to help their muscles rebuild and repair. Protein is made of amino acids, which increase protein synthesis and help prevent muscle breakdown. While protein requirements vary based on activity level, in general Mudders in training should eat 1 gram of protein per kilogram of bodyweight. While vegetables aren’t typically known for being a great protein source, there are some sneaky ones that contain a decent amount.

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Tough Mudder is here to answer the top five health related questions surrounding eggs.

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When it comes to finding the formula to hit your fitness goals there's plenty of information out there and half the time it differs wildly. PTs, magazines, friends, blogs; where do you start and what is right?

One of the biggest debates out there is surely diet vs exercise. We all know a bit of both is best - but does the 80/20 rule (the idea that 80% of fitness is based on diet and only 20% on working out) really stand true? We got our protein drink partner For Goodness Shakes to weigh in on the discussion.

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