Skip to main content

Buy 3+ Tickets and save 20%. Ends 25 Jan. No Code Necessary.

Blog

Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Here’s how to drink your coffee if you’re looking to maximize both performance and recovery.

READ MORE >>

If you're training for a Tough Mudder, you're probably more aware of your protein than you were before you committed to 10 muddy miles of obstacles and grit. And for good reason, dear Mudder.

READ MORE >>

Who says Mudders can’t have their protein and eat gingerbread too?

READ MORE >>

Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really. 

READ MORE >>

This non-dairy, “nice” cream is just what your body needs to fuel-up, recover and beat your sweet-tooth.

READ MORE >>

Check out this nifty guide to Mudderise your holiday party complete with some tough cocktail, appetizer, and dessert recipes.  

READ MORE >>

Turns out there’s a best time for and best type of carbs when it comes to Tough Mudder training.  

READ MORE >>

Find out how to track your macros, plus whether or not it will make you a tougher Mudder.

 

 
READ MORE >>

Follow this guide to make sure your breakfast is packed with muscle-building protein.

READ MORE >>

We’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.

READ MORE >>

Mudders in training need lots of protein to help their muscles rebuild and repair. Protein is made of amino acids, which increase protein synthesis and help prevent muscle breakdown. While protein requirements vary based on activity level, in general Mudders in training should eat 1 gram of protein per kilogram of bodyweight. While vegetables aren’t typically known for being a great protein source, there are some sneaky ones that contain a decent amount.

READ MORE >>

Tough Mudder is here to answer the top five health related questions surrounding eggs.

READ MORE >>

When it comes to finding the formula to hit your fitness goals there's plenty of information out there and half the time it differs wildly. PTs, magazines, friends, blogs; where do you start and what is right?

One of the biggest debates out there is surely diet vs exercise. We all know a bit of both is best - but does the 80/20 rule (the idea that 80% of fitness is based on diet and only 20% on working out) really stand true? We got our protein drink partner For Goodness Shakes to weigh in on the discussion.

READ MORE >>

Sport Science Team at Lucozade Sport

Lucozade Sport has been improving hydration and fuelling performance for over 25 years and we are experts in our field. Our in-house team of scientists continue to search for cutting-edge technologies that can boost the effectiveness of our products. We partner with prestigious academic and research institutions to develop and inspire our quest for knowledge and innovation.

READ MORE >>

Whether it’s falling into it, splashing through it or making sure you’ve drunk enough of it, water and hydration play a very important part in your Tough Mudder experience. Our friends at Lucozade Sport are here to explain the importance of hydration and how it will help you get the most out of your Tough Mudder adventure.

READ MORE >>

Pages