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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Wir müssen alle essen, und hangry sein macht ja auch keinen Spaß. Aber oft kommt es leider doch dazu, denn wer plant schon akribisch jede Mahlzeit vor und hält dies dann auch ein? Wir glauben sogar daran, dass wenn du diesen Artikel liest, du spätestens in zwei Stunden wieder Hunger haben wirst – oder? Außer du hast dich gerade durch ein riesiges Mittagessen in das berühmt-berüchtigt dämmrige Nachmittagstief katapultiert.

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Sorry, Mudder Nation: Even if you’re training hard for a 5K, Classic, or Toughest Mudder and expending loads of energy on the regular, you probably still can't eat anything you want. But because there are more eating plans than there are ways to get over Everest (read: lots), it can be hard to figure out which eating plan is best for you.

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Protein is a crucial part of any Mudder’s nutrition, and most people think “meat” when they think of protein. But there are plenty of plant-forward ways to work protein into your diet. These meals and snacks are the perfect options for meat-free Tough Mudders to get the vegetarian protein they need to crush it on course.

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From smoothies to plant-based burgers and pizza, getting your vegetarian protein fix has never been easier or more delicious. After completing a Tough Mudder, your body needs to refuel with a protein-packed meal, and these eight vegetarian protein options offer the perfect combination of flavor and nutrition. 

Wild Friends Oatmeal 

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Sponsored by FIT KITCHEN®.

Whether your usual team is sitting this one out or you’re new to Mudder Nation and don’t yet have a crew, running solo is no reason to panic. Follow these training and event day tips to crush it while going stag.

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It’s finally here: The season of sunshine, outdoor training, and Tough Mudders galore.

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A registered dietitian offers three mouthwatering meal plans, for all types of eaters, to help you get the nutrients you need to fuel athletic training on fasting days.

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The conversation around protein and training doesn't seem to be going anywhere soon. So we asked our brand new protein yogurt and shake partner Arla Protein to set the record straight - this is everything you need to know about protein and how it can help your Tough Mudder training.

 

ARLA PROTEIN GIVE US THE 101 ON PROTEIN

 

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Intermittent Fasting is gaining in popularity, and some research even says it can enhance performance. Here, experts weigh in on the hype.

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When your workout leaves you famished, you want a snack that's healthy, easy, and fast. To the rescue: these Post-Workout Recovery Bites. 

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Up your odds of keeping colds at bay by adding these eight immune-boosting foods to your diet.

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Collagen supplements are taking the nutrition world by storm, but is all of the hype legitimate? Here’s what you need to know.

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From Greek yogurt to coconut water, these natural energy boosters will fuel you up for your next Tough Mudder in the best way. 

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Focus on these macro (and micro) nutrients to ensure you recover well for all the Tough Mudders in the future. 

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Use your freshly picked pumpkin or get some pumpkin puree to make these 4 protein-packed recipes.

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