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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Use your freshly picked pumpkin or get some pumpkin puree to make these 4 protein-packed recipes.

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Meal-prepping can help you eat healthier, save you money, and save you time—and these kitchen tips can make the process of preparing your meals ahead of time even easier.

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We don't have to tell you that oats are good for you—chock full of carbohydrates, fiber and protein, they'll fill you up and fuel you through a Tough Mudder. Carbs may get a bad rap in some circles, but they're key to your Tough Mudder performance because your body relies on them for energy during exercise, especially while performing strength moves (hello, obstacles). 

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It's time to elevate your grill game: this summer, think outside of the bun and try one of these surprising, healthy foods to grill.

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If you're training a few times a week in preparation for Tough Mudder (or even just thinking about it) you're going to be using a lot of energy. To ensure you're always raring to go and not left feeling hungry slow digesting and therefore slow energy releasing food is a great place to start.

 

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Think the humble oat is only good for Golidilocks and the three bears? Think again. With more nutrients than most grains and loads of ways to add them into your diet (not just porridge), oats are a great addition to your diet.

We asked TREK bars, our official protein bar partner, about the science behind why oats are so important on and off the Tough Mudder course.

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Bananas are the perfect training food: they’re potassium-packed, brimming with good carbohydrates, low-calorie, and easily transportable. But let’s face it: Even the perfect snack can get a little mundane after awhile—not to mention the fact that a brown, over-ripe banana isn’t always the most appealing thing to eat. If you're pressed for time, we love Barnana Organic Chewy Banana Bites for an easy snack.

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Here are 5 Do’s and Don’ts that can help guide you to success in meal prepping and training.

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Here’s how to drink your coffee if you’re looking to maximize both performance and recovery.

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If you're training for a Tough Mudder, you're probably more aware of your protein than you were before you committed to 10 muddy miles of obstacles and grit. And for good reason, dear Mudder.

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Who says Mudders can’t have their protein and eat gingerbread too?

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Here are some everyday foods that have considerably more vitamin C than oranges. Yes, really. 

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This non-dairy, “nice” cream is just what your body needs to fuel-up, recover and beat your sweet-tooth.

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Check out this nifty guide to Mudderise your holiday party complete with some tough cocktail, appetizer, and dessert recipes.  

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Turns out there’s a best time for and best type of carbs when it comes to Tough Mudder training.  

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