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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Ahh Arctic Enema, unbelievably horrifying to experience but surely not matched in spectator entertainment value (except maybe by shocking people with electricity...).

We asked Arctic Enema sponsor and our official apparel partner Dare 2B to choose their favourite Arctic Enema reactions...ever, so turn up the volume and prepare to laugh.

 

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Sometimes an event can transform your life so completely that from that day forth time only falls into two catergories: before and after.

In this case getting covered head to toe in thick, sticky mud while taking on ridiculously epic obstacles with your mates is the event (we call it Tough Mudder) and SNICKERS® are helping you mark the occasion with their incredibly handy Before and After photos walls - check out our favourite snaps of the year so far.

 

SNICKERS® BEFORE AND AFTER PHOTO WALLS

 

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Nobody wants to get an injury—especially when you’re an OCR athlete who has big goals for the upcoming race season. But earlier this year, while in the middle of an endurance event, an injury completely turned my life around. I went from running 30-40 miles per week, putting in early morning and late night high-intensity workouts, to being barely able to walk. But honestly? It wasn't all bad.

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After the initial high of agreeing to a challenge like Tough Mudder it's pretty easy for worry to set in. Will I be fit enough? Will I have someone to run with? There's no need to panic though because you're not alone.

These guys definitely aren't ready for Tough Mudder but we're pretty sure they'll nail it on the day (just like you will).

 

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For any Tough Mudder participant what to wear on the day can be a concern. Sticky mud, cold water and plenty of moving about, your event day outfit needs to withstand it all. 

Now try quadrupling the number of hours on course and dropping the tempurature - a lot. Europe's Toughest Mudder demands everything from Mudders and whatever they choose to wear.

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Training for Tough Mudder is a challenge, but keeping your kit clean and fresh is not thanks to new Ariel Active PODS. This super concentrated washing capsule cleans, lifts stains and brightens your clothes. But it also contains Active Odour Defence technology, which helps to eliminate tough odours even on sports clothes to leave your kit smelling freshly clean.

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Can’t work out most days? Exercising just one or two days a week still offers big health benefits, according to new research.

 

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Face paint is no match for Tough Mudder's mud and water obstacles—but that doesn't stop some Mudders from getting creative on event day. 

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In honor of International Women's Day, March 8th, we're celebrating tough, inspiring women—on and off the course. Around the globe, women are breaking records, shattering stereotypes, pushing boundaries, and kicking ass. We applaud their determination, dedication, and achievements on March 8th and every day.  

We've gathered some of our favorite Mudder women moments to share so sit back, relax, and prepare to be inspired.

 

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Seriously, who can resist a pic of a cute dog in a headband? Or a cute dog getting muddy? For no reason other than your viewing pleasure, we submit the following dogs, all stars of Tough Mudder's Instagram, who are Probably the Toughest Pooches On the Planet. You're welcome. 

Does your furry friend love Tough Mudder? Treat them to a Tough Mudder collar and leash available now.

 

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Looking for a new playlist to crank while you're training for Tough Mudder? Check out DJ Will Gill's go-to tunes on our brand new official Tough Mudder Spotify channel:

Follow us for motivational bangers and mud-themed tunes that will get you pumped for event season.

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The Tough Mudder off-season is everyone’s least favorite time of year, but this to-do list can help make the time go by quicker than a Pitfall faceplant.

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At Tough Mudder, we’ve heard every excuse in the book for not getting to an event—and we're not buying 'em.

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As the old saying goes "No Mudder is an island" and we see that event after event, all around the globe as Mudders show up to tackle obstacles as part of a team. We know you know that teamwork is important when you're sweating, covered in mud at the base of an obstacle but it's also part of the reason why you show up in the beginning. Knowing someone has your back will make you bolder, push you to take risks and help you to grow as a person.

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There's no finish line pint in the Tough Mudder off season—which makes it a perfect time to give Dry January a try.

 

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