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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

The same traits that get you through a Tough Mudder can help your 9-to-5 life, too. Here are five ways your obstacle course racing hobby can pay off at work.

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Like heavy rain after a drought, the mad month of May kicks off the Tough Mudder event season in style every year. After months of waiting and pining, four event weekends in a row gave us all of the action, drama and celebration we could have asked for.

Did you party with us at Tough Mudder 5K? Get down and dirty on a Tough Mudder weekend? Or push yourself to the limit at Europe's Toughest Mudder? This countdown is dedicated to you, thanks for making more May memories with us Mudder Nation.

 

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Hollyoaks actress, Jennifer Metcalfe, who recently celebrated 12 years as the show’s Mercedes McQueen, gained a degree in health and fitness before making her mark in Soapland. Now she’s adding Tough Mudder to her list of achievements, thanks to 2018 partner Black Tower. We spoke to Jen about getting involved and her training regime.

 

Q&A with Hollyoaks Star Jennifer Metcalfe

 

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Now in its sixth year, Help for Heroes’ partnership with Tough Mudder has raised more than £2.8 million. Thanks to the efforts of Mudders across the country, money raised has gone towards Help for Heroes’ Sports Recovery programme, ensuring wounded, inured and sick Servicemen and women can discover the power of grassroots sport in their recovery.

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If you really want to make your team stand out, here are three simple rules you need to follow.

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This International Women's Day, we're celebrating women who push for progress on and off the course everyday. Around the globe women are breaking records, shattering stereotypes, breaking boundaries, and kicking ass. We applaud your determination, dedication, and your achievements today and every day.  

We've gathered some of our favorite Mudder women moments to share so sit back, relax, and prepare to be inspired.

 

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So you've been in the gym five times a week, you've built your upper body strength and improved your explosiveness. You're ready to tackle Everest.

But being strong isn't everything in the face of such an intense challenge, you'll need bravery, and brains and a few hands waiting to pull you to the summit.

The Made to Move Ambassador's Top 3 Tips for Conquering Everest

 

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In 2018 Black Tower will be bringing classic Tough Mudder obstacle Kiss of Mud 2.0 to every event in the UK.

Here are five tips that will help you and your team get through the mud and avoid the barbed wire from our new 2018 partner Black Tower.

Five Top Tips to Get Through Kiss of Mud 2.0

 

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Turn your friends into teammates by showing them that there’s no good reason to skip out.

 
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These are 5 types of Mudder you’ll inevitably meet on event day.

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Elite endurance athletes don’t just succeed, but thrive in their training and there’s several reasons why.

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First-ever Paraplegic Holy Grail Finisher Jesi Stracham talks Tough Mudder and making a difference for adaptive athletes. 

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If your sights are set on upping your Tough Mudder game, a plan of action is key to making it happen for you in 2018

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We asked 5 of the best OCR athletes to describe the obstacles that stand out to them—for reasons both memorable and reasons they might rather forget.

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Here at TMHQ we’ve seen hundreds of thousands of teams brave the mud. We know what works and we know what doesn’t. Here are 5 traits that your team needs if you want to nail Tough Mudder.

 
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