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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Bex from The Mummy Adventure shares her top five tips for keeping the kids healthy over summer.

 

The summer is here and keeping the children healthy and fit is one of my priorities. Thankfully this time of year is the easiest, here are five easy ways.

 

FIVE WAYS TO KEEP KIDS HEALTHY THIS SUMMER

 

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Despite the heat, Mudders hit the course with some epic facial hair this summer. We asked Kyle “Coach” Railton, the mustachioed mastermind behind our Tough Mudder training program, to dub each glorious growth with an equally magnificent moniker.

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What propels us through tough training sessions and epic events? Here’s what motivates 10 Mudders to push themselves to the limit.

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Our volunteers are called MVPs because they are the driving force behind our team on event day. They are there to help set up the event site, greet and cheer on Mudders, and celebrate at the finish line by putting those hard-earned finisher headbands around your sweaty, muddy noggins. 

Get inspired by some of the most creative ways Mudders have styled their patches.

 

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Run the course with Mudder pride in one of these t-shirt options.

1. Custom Design

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While pushing your body to its limits training for a Tough Mudder, proper nutrition and hydration are super important. But in these sweltering dog days of summer training, an ice-cold cocktail sounds almost necessary to survival. All the sugar and calories in a handmixed libation, however, could derail your carefully crafted fueling plan.

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An epic guys weekend at World’s Toughest Mudder set Jordan Luck on the path to Mudder Nation.

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Ahh Arctic Enema, unbelievably horrifying to experience but surely not matched in spectator entertainment value (except maybe by shocking people with electricity...).

We asked Arctic Enema sponsor and our official apparel partner Dare 2B to choose their favourite Arctic Enema reactions...ever, so turn up the volume and prepare to laugh.

 

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Sometimes an event can transform your life so completely that from that day forth time only falls into two catergories: before and after.

In this case getting covered head to toe in thick, sticky mud while taking on ridiculously epic obstacles with your mates is the event (we call it Tough Mudder) and SNICKERS® are helping you mark the occasion with their incredibly handy Before and After photos walls - check out our favourite snaps of the year so far.

 

SNICKERS® BEFORE AND AFTER PHOTO WALLS

 

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Nobody wants to get an injury—especially when you’re an OCR athlete who has big goals for the upcoming race season. But earlier this year, while in the middle of an endurance event, an injury completely turned my life around. I went from running 30-40 miles per week, putting in early morning and late night high-intensity workouts, to being barely able to walk. But honestly? It wasn't all bad.

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After the initial high of agreeing to a challenge like Tough Mudder it's pretty easy for worry to set in. Will I be fit enough? Will I have someone to run with? There's no need to panic though because you're not alone.

These guys definitely aren't ready for Tough Mudder but we're pretty sure they'll nail it on the day (just like you will).

 

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For any Tough Mudder participant what to wear on the day can be a concern. Sticky mud, cold water and plenty of moving about, your event day outfit needs to withstand it all. 

Now try quadrupling the number of hours on course and dropping the tempurature - a lot. Europe's Toughest Mudder demands everything from Mudders and whatever they choose to wear.

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Training for Tough Mudder is a challenge, but keeping your kit clean and fresh is not thanks to new Ariel Active PODS. This super concentrated washing capsule cleans, lifts stains and brightens your clothes. But it also contains Active Odour Defence technology, which helps to eliminate tough odours even on sports clothes to leave your kit smelling freshly clean.

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Can’t work out most days? Exercising just one or two days a week still offers big health benefits, according to new research.

 

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Face paint is no match for Tough Mudder's mud and water obstacles—but that doesn't stop some Mudders from getting creative on event day. 

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