Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
Massy Arias is a CELSIUS brand partner and certified personal trainer who says running the Lake Tahoe Tough Mudder was one of the most mentally and physically challenging things she’s ever done. The weather ranged from hot to freezing as she climbed the mountain, and she’s happy she pushed herself to the finish line.
It’s hot out there, and there’s nothing quite like a refreshing dip in the pool, the ocean, or even an alpine stream for lowering your core temperature. But what about getting really cool by taking an ice bath or spending a few minutes in a cryotherapy chamber? Some athletes are devoted to ice baths, touting enhanced muscle recovery and decreased soreness after hard efforts. Scientists, on the other hand, are a little more skeptical.
Dirty-mouthed Mudders finish first. Really. Research proves, and experts laud, the benefits of a good ‘ole expletive. Don’t believe us? Here three ways swearing can help you get through event day.
So to help out Mudder Nation we've pulled together our top tips for overcoming each tricky little test so that you and your team can emerge victorious.
At the start of the 2019 season Mudders across the world were met with an updated Funky Monkey, there were ladders and ropes and funky new little round things that don't really have a name. It was new, it was exciting.
With that in mind, we've collated our top three tips for swinging across this much-loved obstacle with all of the style and grace of a cheeky monkey.
3 TOP TIPS FOR COMPLETING UPDATED FUNKY MONKEY
Consistently voted the must fun obstacle on course Mudders rejoiced when we announced the Block Ness Monster would be on all Classic and muddy 5K courses in 2019 thanks to SNICKERS®.
It means that this year more Mudders than ever are tackling the mythical beast with their team, so we've compiled our top tips for getting the whole gang through the spin cycle.
4 TOP TIPS FOR TACKLING BLOCK NESS MONSTER
Blisters, rips and calluses are par for the course when weightlifting is part of your Tough Mudder training. Here's how to care for your hardworking hands.
It’s one thing to know how to do a pull-up—it’s another thing to actually be able to do one. These 9 exercises can help get you above the bar.
Soothe and stretch your tight hammies with these five simple hamstring exercises.