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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

This season we've been making you the master of your own destiny and giving you the chance to choose your challenge with Lucozade Sport Level Up Lanes.

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At the start of the 2019 season Mudders across the world were met with an updated Funky Monkey, there were ladders and ropes and funky new little round things that don't really have a name. It was new, it was exciting.

With that in mind, we've collated our top three tips for swinging across this much-loved obstacle with all of the style and grace of a cheeky monkey.

 

3 TOP TIPS FOR COMPLETING UPDATED FUNKY MONKEY 

 

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Consistently voted the must fun obstacle on course Mudders rejoiced when we announced the Block Ness Monster would be on all Classic and muddy 5K courses in 2019 thanks to SNICKERS®.

It means that this year more Mudders than ever are tackling the mythical beast with their team, so we've compiled our top tips for getting the whole gang through the spin cycle.

 

4 TOP TIPS FOR TACKLING BLOCK NESS MONSTER

 

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Gearing up for some serious miles this summer? You can’t outrun the heat—but you can stay comfortable with the right gear.

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Increase the flexibility and mobility of your hip muscles with these five easy exercises. Tight hips no more.

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We asked experts to share their best tips on how to relieve sore muscles. Try one (or all) of them—your aching everything will thank you.

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Blisters, rips and calluses are par for the course when weightlifting is part of your Tough Mudder training. Here's how to care for your hardworking hands.

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It’s one thing to know how to do a pull-up—it’s another thing to actually be able to do one. These 9 exercises can help get you above the bar.

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Soothe and stretch your tight hammies with these five simple hamstring exercises. 

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Last year we introduced Mudder Nation to training guru and Workout Wednesday wonderman Born Barikor. As our first ever Official UK Trainer Born created training guides, starred in workout videos and provided first timers and legionnaires alike with training tips and advice. 

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What is kinesiology tape, how does it work, and why should you use it? You've got kinesio tape questions, Mudders, and we've got answers.

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Get ready to tackle the terrain between Tough Mudder obstacles with the following six running tips—they'll help to maximize your run training and your event-day fun.

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Make your relationship mud-proof with this advice from Tough Mudder 2018 Pro Team Members (and cute couple) Ryan Atkins and Lindsay Webster.

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You’ll need grip strength—and the ability to put aside your fear of heights—to conquer Augustus Gloop 2.0. 

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Winter may bring blustery winds and snowy trails, but that doesn’t mean that your training has to stop.

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