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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Last year we introduced Mudder Nation to training guru and Workout Wednesday wonderman Born Barikor. As our first ever Official UK Trainer Born created training guides, starred in workout videos and provided first timers and legionnaires alike with training tips and advice. 

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What is kinesiology tape, how does it work, and why should you use it? You've got kinesio tape questions, Mudders, and we've got answers.

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Get ready to tackle the terrain between Tough Mudder obstacles with the following six running tips—they'll help to maximize your run training and your event-day fun.

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Make your relationship mud-proof with this advice from Tough Mudder 2018 Pro Team Members (and cute couple) Ryan Atkins and Lindsay Webster.

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You’ll need grip strength—and the ability to put aside your fear of heights—to conquer Augustus Gloop 2.0. 

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Winter may bring blustery winds and snowy trails, but that doesn’t mean that your training has to stop.

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If you're looking for a move to boost your all-over body strength then it doesn't get much easier, cheaper or more simple than the humble plank.

Great for building core strength and endurance planks are an old favourite but if your form isn't right, you won't be getting the benefits (and you could get hurt).

The four simple tips below will help you nail the position and posture of your plank to make sure you're getting the right results.

 

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Like “eating right,” “working out right” is a phrase subject to a myriad of contradicting claims that blur the line between fact and opinion; universal truths and case-by-case exceptions —and rightfully so—like no two human bodies are identical, neither are the goals of two routines

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You'll need serious core and shoulder strength—and a hardcore ab workout—to make it across Spread Eagle, one of Tough Mudder's new 2019 obstacles.

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Running in cold weather requires a little know-how and advance planning to stay motivated, safe, and—dare I say it—excited. Here are four things to keep in mind if you’re preparing to hit the road or trail when the mercury drops.

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You’ll spend the majority of any Tough Mudder event on your feet. Therefore, it’s crucial to train your leg muscles; thighs, hips, glutes, hamstrings, and calves to be able to handle the demands of a Tough Mudder course. Between running and jumping during training, you’re bound to experience some soreness in your legs, specifically in your calves.

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This muscle-shredding 3-move upper body workout will help you build and maintain the upper body strength you need to crush Leap of Faith.

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5 moves, 20 minutes, AMRAP: This circuit workout will help you build and maintain the all-over strength you need to summit Mudderhorn.

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Think you’re ready for Tough Mudder’s new 2019 obstacles? Well, meet The Gauntlet: A long, mean, Mudder-crushing machine that you’ll find on every Tough Mudder Classic course this year. At over 100 feet, The Gauntlet is the longest obstacle in Tough Mudder history—and we looked deep into our past to come up with this crazy contraption.

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Are you tough enough to tackle Tough Mudder’s new 2019 obstacles? Well, meet Black Widow: An intricate series of 30-foot long tightropes suspended over water that’s enough to give anyone arachnophobia.

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