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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

When it comes to scaling walls and running through mud, endurance is key. These 6 tips will boost your endurance (and none of them are "running"). 

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Tabata is a science-backed, sweat-inducing, tough-as-hell, high-intensity style workout you need to add to your Tough Mudder training.

 

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Jack Link’s has done more than just ‘Raise the Steaks’ in the snack bar category — it’s inspiring others to 'Raise the Steaks' in their own lives. And few athletes personify that M.O. more than Meagan Martin, world-class professional rock climber, American Ninja Warrior competitor, and all-around badass athlete.

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Hey Mudders, Born here, your Official Tough Mudder UK trainer.

Okay, we know if you master the pull up game, you can master the muscle up. Saying that, it is also very important to remember to make sure that we keep training our antagonist muscles to the opposing muscles you normally train. Meaning if you’re pulling or pushing, you should be equally as strong in both actions to give you optimal maximum strength.

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We might be heading towards the end of the Tough Mudder season but that doesn't your fitness journey have ended, in fact it could just be starting.

We've partnered with our friends at Lucozade Sport to create a new series of Tough Mudder 5K workout videos.

New Home Workouts - No Equipment Needed

Kicking off with this week's Upper Body strength workout we'll be releasing a video every week, they will target different key areas making sure you get a full body training plan.

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Find out why high intensity interval training (HIIT) can help you push your limits and improve your Tough Mudder performance.

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Running in hot weather? Here's what you need to know when when the heat is on.

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These 9 high-intensity beach workouts will keep your Tough Mudder training in check.

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At Tough Mudder we're all about epic obstacles, but whether you're partying at Tough Mudder 5K or tackling World's Toughest Mudder a certain degree of running is also necessary to earn that all important headband.

In celebration of Global Running Day we asked our brand new Official UK Trainer (and London Marathon runner) Born to put together his top five tips for better running. 

 

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Foam rolling can help release tightness, relieve tension, and increase flexibility on even the toughest Mudder muscles. Here's how to do it right.

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In 2018 legionnaire obstacle Kong has moved onto the course allowing all participants to take on the monsterous rings. And for legionnaires? Your fellow Mudders designed Kong Infinity, an upgraded version of the already challenging obstacle.

For both versions of this much-loved obstacle you're going to need arm strength, enter the Lucozade Sport Made to Move ambassadors and two simple workouts to help increase your arm strength in preparation for Tough Mudder.

How to Build Arm Strength for Tough Mudder 

 

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Mud Mile 2.0 is always going to be a Mudder favourite. With its steep peaks and deep, mud-filled troughs it's the best opportunity to get really, really filthy on course.

But it isn't just fun and games, you'll need the helping hands of other Mudders to move through the sticky, slippery mud and a little bit of pre-event training wouldn't hurt either.

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Okay, Mudders. You handle Kiss of Mud, Shawshanked, and Rope-a-Dope with grit. But what about Chaturanga, Warrior I, and Crow?

If you’re new here (welcome), here’s the deal: Mudder Nation loves obstacles (the first list). But yoga poses with poetic names (the second list) that require some serious flexibility? Well, that shit ‘ain’t easy for a bunch of mud-lovers.

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Wondering what to pack for a Tough Mudder? Here's what you need in order to start—and finish—like a boss.

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