Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
Whether you're ready to take on Tough Mudder 5K, or you just want to get up, get out and move more training to run 5K can be an achievable goal for almost everyone.
But if you've not run much before, or you've taken a break from exercise it can be hard to know how to train for a 5K run.
If you've already downloaded our Couch to 5k training plan, then congratulations - you've taken the first step but to make sure you get started and stick to it these handy tips will help you go from the couch to running 5K in just 6 weeks.
Looking to boost your flexibility, stamina and muscle? Resistance band workouts are a great addition to your training regime.
Say the word 'burpees' and you can almost always expect a loud and woe-filled groan. Yes, they are exhausting and leave you in a sweaty, panting mess and yes, most people look slightly ridiculous doing them but unfortunately there are plenty of good reasons to be adding burpees to your workout.
5 Reasons Burpees Should be Part of Your Training
It's that time of year again folks. When the cold weather and the pull of another box set on the sofa can wreak havock with our training.
But more than that, it's often the dark mornings AND dark evenings that put us off lacing up our trainers and heading out.
Jack Link’s has done more than just ‘Raise the Steaks’ in the snack bar category — it’s inspiring others to 'Raise the Steaks' in their own lives. And few athletes personify that M.O. more than Meagan Martin, world-class professional rock climber, American Ninja Warrior competitor, and all-around badass athlete.
Hey Mudders, Born here, your Official Tough Mudder UK trainer.
Okay, we know if you master the pull up game, you can master the muscle up. Saying that, it is also very important to remember to make sure that we keep training our antagonist muscles to the opposing muscles you normally train. Meaning if you’re pulling or pushing, you should be equally as strong in both actions to give you optimal maximum strength.
We might be heading towards the end of the Tough Mudder season but that doesn't your fitness journey have ended, in fact it could just be starting.
We've partnered with our friends at Lucozade Sport to create a new series of Tough Mudder 5K workout videos.
New Home Workouts - No Equipment Needed
Kicking off with this week's Upper Body strength workout we'll be releasing a video every week, they will target different key areas making sure you get a full body training plan.