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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Prepare for the ultimate climbing obstacle with these five grip strength moves.

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You don’t have to be a logging 100 miles or 10+ hours in the gym a week to get slapped in the face with overtraining. Here are 8 signs you should be on the look-out for if you’re in training. 

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Hero Walls is a classic Tough Mudder obstacle that demands both teamwork and physical strength, it might be simple but it definitely isn't easy.

Thanks to the #MadetoMove ambassadors and Lucozade Sport you won't be worried though, in fact you'll be sticking around and helping countless other Mudders up and over.

 

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Get ready for Tough Mudder X with these 8 moves. 

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Keep your stretch routine simple and effective with four standing moves.

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These ten exercises offer a dynamic, full-body warm up to increase heart rates and get blood pumping.

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This classic Tough Mudder obstacle has been intimidating the most exerienced Mudders for years. It takes power, strength and fearlessness to face the behemouth head on and run into its path.

How to Train for Everest

Knowing that tackling Everest is 50% bravery and 50% physical ability, this fortnight the Lucozade Sport Made to Move Ambassadors have been focusing on preparing you to take on this world-class obstacle.

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Last year Tough Mudder was featured in a Channel 4 series How to Get Fit Fast. Hosted by Anna Richardson and Amir Latif, the episode focused on how to get back on track with the exercise resolutions you might have already forgotten about.

If your New Year motivation has already faded and you didn't get a chance to tune in to the show, then read on for How to Get Fit Fast's top 10 tips on how to stay motivated.

 

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For the last fortnight the Lucozade Sport #MadetoMove ambassadors have been taking it to the next level. If you've been training for Tough Mudder and you feel strong it's time to start putting the final touches to your masterpiece.

A little vanity can be a great motivator, add these two workouts into your regime and you'll be working out your core and obliques while building a six-pack you can be proud of.

 

How to Improve Your Abs for Tough Mudder

 

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The key to taking your sweat sessions to the next level could lie in finding yourself a motivating workout buddy. 

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For some people training is a way of life while for others it's just one more thing that needs to fit in with their busy schedule. 

So if you can't spend hours hitting the gym or running for miles here are two quick and easy workouts that can be done without leaving the office (or your house) thanks to Lucozade Sport.

All you need is a bit of space, a chair, a table and some light weights (a bottle of water is fine too).

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Follow this 10-15 minute cool down routine, courtesy of Nickademus de la Rosa, owner of Lucky 13 Endurance Coaching. 

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If running for miles isn't your thing and lifting weights just doesn't appeal there are plenty of other ways to get fit and strong in preparation for Tough Mudder. 

Don't believe us? Try out the simple Lucozade Sport yoga workouts below and see how they improve your strength and flexibility - both key to taking on the course.

 

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For many a Mudder Funky Monkey - The Revolution is still a challenge unbeaten. From a distance it looks almost easy, we all played on monkey bars as a kid right?

Unfortunately the reality isn't so simple. Conquering this obstacle requires great upper body strength, enough to pull your entire weight up, up and across the bars and over the wheels as they turn and jerk, attempting to throw you into the water below.

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We all know that different physical activities require different physical capabilities. Tough Mudder just happens to demand a lot of subsets of physical skills including speed, agility, stamina, balance and coordination. For the last couple of weeks the Lucozade Sport Made to Move Ambassadors have been focusing on improving your explosive power.

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