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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Mudder Nation is a mixed bunch. Plenty of participants turn up on event day having done zero training yet they still dominate the course and have an amazing time - with the help of their fellow Mudders of course.

But for others buying a ticket to Tough Mudder is the start of a fitness journey. It can be a great way to get motivated, to get up off the sofa and into a pair of trainers.

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Lucozade Sport has been improving hydration and fuelling performance for over 25 years and we are experts in our field. Our in-house team of scientists continue to search for cutting-edge technologies that can boost the effectiveness of our products. We partner with prestigious academic and research institutions to develop and inspire our quest for knowledge and innovation.

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Make sure you bring these 10 things with you and you’ll enjoy a hassle-free day full of mud and camaraderie.

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You've been patiently waiting for Coachified Season 3 and it is finally here.  Feast your eyes on the premiere episode. Don't forget to subscribe to our YouTube channel for more amazing content.

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Recovery is often associated with one of two things: eating chocolate chip cookie dough while binge-watching Netflix, or missing out on a refreshing run or fun rock climbing session with friends. In reality, recovery isn't so black and white, and it’s not quite as simple. Whether you’re an elite athlete or a back of the packer, recovery is a necessary component of remaining strong, healthy, and injury-free. Here’s how to do it right.

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Wondering how 2016 World's Toughest Mudder elite athletes Ryan Atkins, Stefanie Bishop, and Nickademus Hollon crushed this new obstacle for 24 hours straight? Read more and find out.
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Try these six traditional yoga poses to get your body ready for the course.
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Let’s get one thing straight – you don’t need to run 10-12 miles in order to complete a Tough Mudder. What you do need is total body strength, a little conditioning, the support of your team, and Mudder Nation to cross the finish line.
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Conquer the most mentally challenging obstacle on the course (Electroshock Therapy) with these 12 do's and don'ts straight from an expert who's seen every strategy out there - the finish line emcee.

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It’s baaaaaack. What, you ask? Only one of the best challenges in Tough Mudder history - the Tough Mudder Push Up Club.
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This year we’re seeing more mudders sport smartwear than ever before – worn proudly on wrists as they make their pledge. When you’ve trained so hard it’s nice to be able to see that the work’s paid off and just how far you’ve come.

Take Team Sony for example, who’ve been using Smartwear devices for the last four months to help them train for our most recent event in Yorkshire. With celebrities including singer Vanessa White and writer and broadcaster Rick Edwards, Sony’s SmartWear has certainly come in handy.

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Whether you’re training for a Tough Mudder or just looking to whip yourself into summer shape, trail running is one of the most rewarding hobbies you can pick up this season. 

So why should you step off the treadmill and get off your asphalt? Because trail running makes training more diverse, exciting, challenging and fun. Here are four reasons why.

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After months of consulting and planning with the hip-swiveling Coach Theodore Mudhoney, we’re ready to launch our official Tough Mudder 2015 Obstacle Training series.

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You might think you hate Arctic Enema, but you simply need to look at it from a different angle. Here are the three best things about sliding into a dumpster of ice (yes - we managed to come up with THREE).

 

THE THREE BEST THINGS ABOUT ARCTIC ENEMA

 

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If you’re getting advice from even the most seasoned World’s Toughest Mudder (WTM) contenders, be sure to take it with a grain of salt (or more appropriately, sand) because for the first time ever, the extreme 24-hour military obstacle course race will be held on never-before-experienced WTM terrain--the desert sands of Las Vegas. 

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