Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
It might be somewhat of a mouthful but put simply Workout Wednesday, our weekly HIIT training live stream has returned at a brand new time and with plenty of exciting new content for the off-season.
What's new with Workout Wednesday?
To beat the winter blues and the steadily encroaching evenings Workout Wednesday has moved to a brand new lunchtime slot of 12:30pm.
When midday rolls around, in offices and work places across the country most people can be found frozen in front of their screen, mindlessly eating and refreshing social media (or you know...working).
The Pit is the key to success at World's Toughest Mudder. Both athletes and pit crew members need to be on top of their game for 24 hours in the pit. Merrell ambassador and endurance athlete, Jason Antin and Coach are there to give you the three tips for both compeitiors and pit crew members.
Join us in sunny London town as Coach's UK correspondent tries to get fit in Nature's Gym. Mudders know that outdoor workouts are the best workouts, and we've got some great tips and tricks for you on how to get fit in the great outdoors. Make sure to watch until 1:28 for a great workout and some training tips from our Merrell Trainers.
FREE RUNNING GUIDE
Forget about the ice, electricity and water, for many the most daunting part of taking on Tough Mudder is the thought of running 10-12 miles.
Although we maintain that anyone can do it, we also know that some participants use Tough Mudder as motivation to get fit, while others just want to stand on the start line feeling prepared - not terrified.
Mudder Nation is a mixed bunch. Plenty of participants turn up on event day having done zero training yet they still dominate the course and have an amazing time - with the help of their fellow Mudders of course.
But for others buying a ticket to Tough Mudder is the start of a fitness journey. It can be a great way to get motivated, to get up off the sofa and into a pair of trainers.
Lucozade Sport has been improving hydration and fuelling performance for over 25 years and we are experts in our field. Our in-house team of scientists continue to search for cutting-edge technologies that can boost the effectiveness of our products. We partner with prestigious academic and research institutions to develop and inspire our quest for knowledge and innovation.
Make sure you bring these 10 things with you and you’ll enjoy a hassle-free day full of mud and camaraderie.
Recovery is often associated with one of two things: eating chocolate chip cookie dough while binge-watching Netflix, or missing out on a refreshing run or fun rock climbing session with friends. In reality, recovery isn't so black and white, and it’s not quite as simple. Whether you’re an elite athlete or a back of the packer, recovery is a necessary component of remaining strong, healthy, and injury-free. Here’s how to do it right.
Conquer the most mentally challenging obstacle on the course (Electroshock Therapy) with these 12 do's and don'ts straight from an expert who's seen every strategy out there - the finish line emcee.