Bex from The Mummy Adventure shares her top five tips for keeping the kids healthy over summer.
The summer is here and keeping the children healthy and fit is one of my priorities. Thankfully this time of year is the easiest, here are five easy ways.
FIVE WAYS TO KEEP KIDS HEALTHY THIS SUMMER
Despite the heat, Mudders hit the course with some epic facial hair this summer. We asked Kyle “Coach” Railton, the mustachioed mastermind behind our Tough Mudder training program, to dub each glorious growth with an equally magnificent moniker.
Our volunteers are called MVPs because they are the driving force behind our team on event day. They are there to help set up the event site, greet and cheer on Mudders, and celebrate at the finish line by putting those hard-earned finisher headbands around your sweaty, muddy noggins.
Get inspired by some of the most creative ways Mudders have styled their patches.
Run the course with Mudder pride in one of these t-shirt options.
1. Custom Design
1. "Ich laufe als Erster durch Electroshock Therapy."
Manchmal ist es einfach angenehmer, wenn man durch bestimmte Situationen nicht als Erster durch muss und anderen Leuten erst einmal dabei zusehen kann. Wenn Du also mit starkem Beispiel vorangehst, wird es für Deine Freunde ein Leichtes sein Dir zu folgen.
While pushing your body to its limits training for a Tough Mudder, proper nutrition and hydration are super important. But in these sweltering dog days of summer training, an ice-cold cocktail sounds almost necessary to survival. All the sugar and calories in a handmixed libation, however, could derail your carefully crafted fueling plan.
An epic guys weekend at World’s Toughest Mudder set Jordan Luck on the path to Mudder Nation.
An epic guys’ weekend at World’s Toughest Mudder set Jordan Luck on the path to Mudder Nation.