The 3-Move Upper Body Workout That Will Help You Take the Leap of Faith

By EROCK | 11 January, 2019


Think you’re tough enough for Tough Mudder’s new 2019 obstacles? Well, meet Leap of Faith: on every Tough Mudder Classic course this year.

Here’s a glimpse of what you’ll be facing:


Worried about clearing that leap? We’ve created a killer 3-move upper body workout, which you can do pretty much anywhere that will help you build and maintain the upper body strength you need to crush Leap of Faith. Do four rounds of this circuit—a full-body broad jump and two muscle-shredding upper body exercises: pull-ups and single arm kettlebell swings—with 5 minutes of rest in between each round.

3-Move Upper Body Workout

Broad jumps - 3

Pull Ups - 5

Single Arm Kettlebell Swings - 9 reps per arm

Rest 5 Minutes...Repeat.

Ready to take on Leap of Faith? Sign up for a Tough Mudder Classic event today.