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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

International Mud Day celebrates we’re all about - MUD. And no one knows how to embrace a good run in it better than Fruit Shoot Mini Mudders.

These natural born adventurers are found around the globe and come out to participate in the muddiest 1-mile run, completing epic obstacles that encourage teamwork and camaraderie. In honor of Mini Mudders worldwide who love dirt, conquering fears, and facing challenges as much as we do, we’re dedicating International Mud Day to them.

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International Mud Day celebrates we’re all about - mud. And no one knows how to embrace a good run in the good stuff better than Fruit Shoot Mini Mudders.
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While you’ve been licking your wounds from the ass-kicking you took in the desert last year, we’ve been hard at work carefully crafting the blueprint of the most twisted World’s Toughest Mudder presented by Cellucor event ever. Read on to find out what's new.
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Conquer the most mentally challenging obstacle on the course (Electroshock Therapy) with these 12 do's and don'ts straight from an expert who's seen every strategy out there - the finish line emcee.
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FIND US ON SNAPCHAT (tough.mudder) searching our username n add us as a friend (we’re friends, right) if you’re interested in quick doses of muddy shenanigans.
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Find out why these Mudders (Mini's included) adventure as a family.
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It’s baaaaaack. What, you ask? Only one of the best challenges in Tough Mudder history - the Tough Mudder Push Up Club.
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When it comes to fueling for your event weekend, you might be wondering about how to properly prep.
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If there’s one thing the Good Morning Britain presenters remember from last year’s Tough Mums event, it’s that overcoming obstacles is better as a team.  The gang joined us once again to create an amazing event, bringing together over 100 inspirational mums who came together to work as a team, overcome obstacles and take on an epic 5km course designed by Tough Mudder.

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The course is ready, the obstacles are built, there’s loads of ice and, oh yes, there’s mud. Tough Mums is back, and this year it’s even bigger than the last.

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There are enough epic obstacles on a Tough Mudder course - your footwear shouldn’t be one of them. Check out the all-new exclusive Merrell x Tough Mudder All Out Crush trail shoe, guaranteed to survive the beating of a lifetime again and again.
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Welcome to part 2 of ‘How to use your Mind to Conquer Tough Mudder.' In part 1 we learned how to shut out the pain of burning muscles, and the importance of going ‘all in’. Now we’re going to wrap it up with 2 more mindset tricks that you can use to conquer Tough Mudder, Tough Mudder Half or any obstalce you might face.

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Looking at photos of Matteo Hritzo, one quickly sees that he’s bursting with energy — always moving and shakin’. When he’s not, you’ll find him soaking in the action packed glory of his favorite show, American Ninja Warrior.

You’d never expect the young, active kid in front of you to have type 1 diabetes. Over the last two years, Tom Hritzo has watched his son Matteo manage the chronic disease that requires insulin injections multiple times a day, every day. This interruption of life is something no person should have to manage, let alone a child.

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Here are the top 9 nutrition tips, thanks to our friends at 9BAR, to help you be at your peak when it matters most. The start line.

1. Plan, prepare and deliver:

Nourishing your body works wonders over time,challenges are doomed if you fail to plan properly. Success is not a chance event, you must think carefully about how you are going to deliver success and the nutrients you put into your body is a big part in that.

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We’re giving a whole new meaning to the term ‘destination venue’ with the launch of new events in six different countries across Asia and the Middle East. Hold onto headbands kids, Mudder Nation is about to get bigger, badder, and better than we could’ve ever imagined.
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