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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Back to school doesn't mean all work and no play. Bring the learning outdoors at our Fruit Shoot Mini Mudder to get the best of both worlds.
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For the first time ever in the UK, Tough Mudder and Tough Mudder Half took place on the same course at Yorkshire on the 6 & 7 August. From first timers to multi-lap Legionnaires, Mudders came together to overcome one of our most challenging courses of 2016.

But don't just read about it. Drink it in.

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Our friends at Nutromino are here with all the tips you will need to make sure you are at your peak when you hit the start line.
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Prepare to have your mind blown. The first Tough Mudder 360-degree video is here. Watch it.
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Try these six traditional yoga poses to get your body ready for the course.
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Daniel Hiscoke is a 3x Mudder with deep love for mud and a knack for designing obstacles. As the winner of the Extreme Obstacle Design Challenge, he may have just created the next great obstacle for 2017. We caught up with Dan to find out exactly how he dreamt up Ladders of Success, and what he's looking forward to most on his upcoming trip to The Big Apple (NYC, that is).

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What does it take to make a legendary team? Friendship? Sacrifice? Matching leather jackets? These 5 teams have all of that and more.
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Tough Mudder Product Manager Chris Maltbie reveals how an obstacle goes from an idea at T.M.H.Q. to a course near you.
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Start training now, we’re just getting started. And in case you haven't heard - it’s time to step the f*ck up.
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We’ve scoured through hundreds of submissions to the Extreme Obstacle Design Challenge looking for the most epic, sadistic, creative (and  buildable) idea on the planet. Check out the top 3 designs from around the globe and make sure to tune in on Friday to find out who will be taking home the grand prize trip to TMHQ to bring their idea to life with the insane obstacle experts on the Tough Mudder product team.

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Let’s get one thing straight – you don’t need to run 10-12 miles in order to complete a Tough Mudder. What you do need is total body strength, a little conditioning, the support of your team, and Mudder Nation to cross the finish line.
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Want to know a way you can get better results from your training and performance alongside increased mental alertness? Sleep. And thanks to Microsoft Band we're here to tell you how you really can sleep your way to the top.

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The testing ground for future Tough Mudder obstacles is on the most grueling 24 hour course ever created.
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Tough Mudder Volunteers. They’re the friendly faces donning orange T’s along the course, boasting smiling faces, serving up encouraging words, and reminding you that pain is temporary, but the glory of sporting your orange finisher headband will last a lifetime.

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International Mud Day celebrates we’re all about - MUD. And no one knows how to embrace a good run in it better than Fruit Shoot Mini Mudders.

These natural born adventurers are found around the globe and come out to participate in the muddiest 1-mile run, completing epic obstacles that encourage teamwork and camaraderie. In honor of Mini Mudders worldwide who love dirt, conquering fears, and facing challenges as much as we do, we’re dedicating International Mud Day to them.

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