If running for miles isn't your thing and lifting weights just doesn't appeal there are plenty of other ways to get fit and strong in preparation for Tough Mudder.
Don't believe us? Try out the simple Lucozade Sport yoga workouts below and see how they improve your strength and flexibility - both key to taking on the course.
How Yoga can Help You Train for Tough Mudder
Yoga can be beneficial for lots of reasons and many people practice because it helps them relax, find focus, feel centered and connect them with their breathing, but it isn't just for unwinding. Yoga can target every muscle in the body, it improves circulation and can lengthen and strengthen your muscles.
It's also easily tailored to the individual, you can take it at your own pace or make it or more difficult and rigorous depending on your needs.
Try out the below detox flows and see how they impact your training.
Revolved chair pose
Side angle pose
Vinyasa through to opposite side
Repeating x2 each side
Mountain Pose - hands raised
Upward Facing Dog
Downward Facing Dog
Remember Mudders, while it is good to push yourself and see progress make sure you stop any exercise if you feel uncomfortable or in pain.
Looking for more workouts? Our training page is packed full of obstacle course training guides and workout videos.