Conquer Tough Mudder
What you need to know
You’re a part of the Mudder Nation. Now what? Check out the timeline below for what to expect leading up to, during and after the event. After you’re done reading, get back to training. That orange headband ain’t going to earn itself.
START YOUR TRAINING AND RECRUIT YOUR TEAM
Recruit your teammates. You’ll need them. Then train. Train harder. Repeat
06:00 AM Event Morning
Wake up. Do 25 push-ups.
06:15 AM Event Morning
GET THE NERVES OUT
Do 25 more push-ups. Focus on your breathing. Hydrate.
2 Hours Before Start Time
Arrive 2 hours early and get registered
Make sure you show up 2 hours before your start time. Don’t forget your ID and cash in the car. Pick up your registration packet, then drop your stuff at Bag Drop.
Have your ID ready, sign your death waiver and don’t forget your last name.
At the event
1 Hour Before Start Time
Check out the BIC Razors tent for a head shave or mohawk to show your support for Help for Heroes.
30 Min. Before Start Time
HIT THE BATHROOM
We know you’ll be nervous and there’s no shame at Tough Mudder®.
GET TO THE STARTING LINE
Join your fellow participants and recite the Mudder Pledge. Can you feel that energy? It’s time to get out on the course.
DURING THE EVENT
You made it through the first obstacle
Are you warmed up yet? Remind yourself that “Mudders don’t whine. Kids whine.”
Make sure you hit the Hydration Stations on course. We have 5 so there’s no excuse to be thirsty.
Make sure you eat the MetRx snacks needed to keep Mudders℠ going.
Help your fellow Mudders.
Help your fellow Mudders. It never gets old.
Overcome your fears and conquer Electroshock Therapy.
CROSSING THE FINISH LINE
CROSS THE FINISH LINE
Congrats - you’re officially a Mudder. Now what?
Get your coveted orange headband and Under Armour Finisher shirt. Hug your team and do your end-zone dance.
Grab a banana and water at the finish line. Mudders don’t live on beer alone.
Toast your pint - you’ve earned it. Damn, that tastes good.
Kick Back and Relax
Have a couple more pints (enjoy responsibly)
Hang out with your teammates and fellow Mudders you met out on the course. Get some grub.
Hit the Tough Gear tent for Mudder swag. You’ll want to remember this day forever.
You smell terrible; hose yourself off.
Pitch your Tent
Stay close to the action on the official Tough Mudder campsite.
The party doesn’t stop after you cross the finish line.
Jagermeister are on hand to get the party started, so it’s time to party like it’s your birthday.
Be sure to wear your orange headband to work on Monday morning.