Explore Missing Arctic Enema? This Visualisation Will Boost Your Confidence Author: Tough Mudder Share on Facebook Share on Twitter In the third episode in our #MudderMinds series, Mindset coach and Mudder, Dave Cotterell guides us through an Arctic Enema visualisation journey to help boost confidence – prepare to feel chilly. In most areas of life, negativity seems to come naturally to us, but positivity takes practice. We’ve all had bad experiences that, when thought about, transport us back in time and ignite the same uneasy emotions all over again. But, did you know that visualising the future without confidence can create the same mental response so that we feel the fear of what’s to come before it’s even happened? It’s time to take charge, fight the nervousness and find your confidence. Find a quiet space, close your eyes and let Dave guide you through approaching obstacles with determination. Feel the accomplishment as you overcome them and use that to steer you through this current period of uncertainty. If you have any questions or feedback then let us know via Facebook, Twitter or Instagram. We’ll be continuing to try and answer your questions and provide tools to help you through lockdown over the coming weeks. If you’ve enjoyed this Mudder Minds video then don’t forget to check out the last two weeks of fascinating talks on motivation and comparison and stress-relief.