Tough Mudder is a place for you to push your physical and mental limits without the pressure of competition. A community built on teamwork and overcoming obstacles, where stepping outside your comfort zone is the reward. When was the last time you did something for the first time?


Every Tough Mudder event is built on the foundation of teamwork and features world class obstacles. From 5K to running all night – we have an event for you.

Tough Mudder Classic

The original. 10 Miles of mud-soaked mayhem, featuring 25 of the craziest obstacles around.

You’re Ready

Tough Mudder 5K

A teamwork-focused, obstacle-crammed 5K course ready to test you and your friends.

Let’s Go

Tough Mudder City

Tough Mudder’s Cousin in the City is bringing world-class obstacles to some of the biggest cities in UK.

Join In

Endurance Series

Better yourself. Push yourself like never before across events from 10 miles to 24 hours.

Step It Up


No Excuses Blog

From comfy fleece jackets that will keep you warm outside to hoodies that are perfect for that WFH life.😍 Rep #MudderNation with 20% off our Gear Up To Get Out Collection—SHOP NOW at the link in bio. ...

383 2

👆 What we whisper to ourselves as we walk into the kitchen for another snack. 😉 Hit the link in bio for more inspirational quotes that will have you leaving your excuses at the door. ...

2882 22

Did you know that you have the same brain as a professional athlete? 🧠🤯 We sat down with clinical psychologist @drjustinross to talk about mindset, combating pre-race nerves and more. Listen to the full episode and subscribe to our podcast at the link in bio. ...

147 2

From a life-changing injury, to completing a Tough Mudder and appearing on the #EllenShow: @joshlandmann is the definition of #NoExcuses. The paratriathlete is serving up the motivation and advice you need to hear on our latest podcast episode. Listen at the link in bio. ...

1567 39

That just signed up to a Tough Mudder Challenge feeling 🙌🏻 #ToughMudder Link in the bio. ...

845 52

The purrfect workout motivation 🐾 #ToughMudder

📷: @e.skinn_ocr

577 21

Find out why Tough Mudder Volunteers are probably the best team on the planet. Link in the bio. #ToughMudder ...

1636 20

This is how we're sliding into the weekend #ToughMudder ...

559 11

Can you say #relationshipgoals? Find someone who gives you those post-run endorphins well after the run is over. 😍 The #NoExcuses Podcast is here and @mattygreggruns is telling his incredible story about running 5,425 miles across the U.S…and finding love while doing it. Head to the link in bio to hear his story. ...

153 0

Tough Mudder finisher photos have a high swipe right success rate... we’re told #ToughMudder ...

1805 70

What "working from home" really looks like #ToughMudder

🎥: @brady.thegoldenpup

1388 45

Funky Monkey is by far the funkiest obstacle you'll swing into on Classic courses. Are you feeling funky? #ToughMudder ...

740 22

Join the conversation, Mudder Nation. This Wednesday we're dropping the first episode of 'No Excuses: The Official Tough Mudder Podcast.'
Join Sean Corvelle as he uncovers the stories that make this community great. Subscribe today & never miss an episode. Link in the bio #ToughMudder #Podcast

364 9

Fun fact: the Tough Mudder finisher shirt give you extra power 😉 #ToughMudder

🎥: @rodrigo.gca

790 37

Mudders...oops, we mean... Avengers, Assemble! We're teaming up with @marvel to bring you an Avengers-themed challenge: designed to test your physical, creative and technical skills. Complete the challenge, earn a coin. You ready to unlock the hero within you? Find out more at the link in our bio. ...

175 10

The obstacle we do not speak of... #ToughMudder ...

1739 241

Inching towards the weekend like... #ToughMudder ...

1583 126

Our version of a short squeeze #ToughMudder ...

443 11