Participants trying hard to climb Berlin Walls
Tough Mudder Training
Participants trying hard to climb Berlin Walls
Tough Mudder Training

TRAINING PLANS & WORKOUTS

It’s never too late to start. Whether it’s daily exercise, small workouts or conquering obstacles, Tough Mudder Training believes in practical fitness, incremental progress and taking a small step forward every day.

Train with no limits, overcome obstacles and conquer fears. Transformation comes through time and effort.  With free training plans, coach-led training programs and obstacle workouts you can get started today.

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Get Yourself Mudder Ready
Dedicated Event Training
Get Yourself Mudder Ready
Dedicated Event Training
Our official Event Training Programmes are led by certified Tough Mudder coaches who provide you with customised training plans, obstacle specific workouts and exclusive event preparation tips. Register for a plan before your event to ensure you hit the start line with confidence.
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In-Person Training
Train For More Than An Event
In-Person Training
Train For More Than An Event
Whether working towards your next event or a lifestyle change, a Bootcamp Trainer will work exclusively on helping you crush your goals. Our Trainers complete a unique certification process developed by Tough Mudder Bootcamp to provide group and individual Training plans tailored to meet your needs.
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FREE TRAINING PLANS

It doesn’t matter where you are starting from. Download a Free Tough Mudder Training Guide and start your journey to the finish line.
Participant holding the hand of his teammate while holding tightly on a wood
5K logo
Training Guide Download
Participant smiling while mud waters splashing on her
15K logo
Training Guide Download
Participant jumps on Everest with his teammates cheering
15K Logo
Training Guide Download
No Excuses: Training
Fitness

10 Minute At Home Cardio Workout
Woman lifting kettlebell
Fitness

10 Minute Full-Body Kettlebell Workout
Fitness

3 Ab Exercises for a Stronger Core
Fitness

4 Essential Bodyweight Exercises You’ve Probably Never Tried
GOT QUESTIONS ABOUT TOUGH MUDDER TRAINING?
We’ve Got Answers