Tough Mudder Training
Get Your Free Training Guides
Tough Mudder Training
Get Your Free Training Guides

Train to be Tough

Train with no limits, overcome obstacles and conquer fears. Tough Mudder Training believes in practical fitness, not senseless suffering. You put in the work, we’ll bring the party.

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Get Yourself Mudder Ready
Dedicated Event Training
Get Yourself Mudder Ready
Dedicated Event Training
Our official Event Training Programmes are led by certified Tough Mudder coaches who provide you with customized training plans, obstacle specific workouts and exclusive event preparation tips. Register for a plan before your event to ensure you hit the start line with confidence.
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Free Tough Mudder Training
It doesn’t matter where you are starting from. Download a Free Tough Mudder Training Plan and start your journey to the finish line.
Intro to Tough Mudder 5K Download
Intro to Tough Mudder Classic Download
Conquer the Classic Download
No Excuses: Training
Fitness

10 Minute At Home Cardio Workout
Woman lifting kettlebell
Fitness

10 Minute Full-Body Kettlebell Workout
Fitness

3 Ab Exercises for a Stronger Core
Fitness

4 Essential Bodyweight Exercises You’ve Probably Never Tried
GOT QUESTIONS ABOUT TOUGH MUDDER TRAINING?
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