Tough Mudder Training - Tough Mudder Free Training & Workouts

Free Training & Workouts

Whether you’re just getting off the sofa or ready to run for hours through the night. We’ve got you covered. From how-to’s through to guided workouts, everything you need to get you ready for the start line is here.

Free Training Guides Coming Soon…

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Full Body Workout

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Upper Body Workout

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Lower Body Workout

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Cardio Workout

The Best Weekly Workouts

Workout Wednesday

Every week Official UK Tough Mudder Trainer Born Barikor brings us another simply but effective workout. We’ve compiled a list of your favourites, so there’s really nothing to stop you.

Get Working

Get Running

Couch to 5K

If you’ve always wanted to be a Mudder but thought running just wasn’t for you, then we’re here to change your mind. Download our free Couch to 5K training guide and in just six short weeks we’ll have you ready to take on Tough Mudder 5K.

Get Moving

Eat Right, Train Right

Fuel Your Training

As you push through your Tough Mudder training, fueling your body the right way will help you train for your next Tough Mudder event, but also continue on to your next fitness goal. So we’re giving you the quick and dirty on what you should eat before, during, and after your Tough Mudder training.

Feed My Brain