TRAINING PLANS & WORKOUTS

It’s never too late to start. Whether it’s daily exercise, small workouts or conquering obstacles, Tough Mudder Training believes in practical fitness, incremental progress and taking a small step forward every day.

Train with no limits, overcome obstacles and conquer fears. Transformation comes through time and effort.  With free training plans, coach-led training programs and obstacle workouts you can get started today.

FREE TRAINING PLANS

It doesn’t matter where you are starting from. Download a Free Tough Mudder Training Guide and start your journey to the finish line.
Participant holding the hand of his teammate while holding tightly on a wood
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Training Guide
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Participant smiling while mud waters splashing on her
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Training Guide
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Participant jumps on Everest with his teammates cheering
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Training Guide
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No Excuses: Training