Train to be Tough

 You are capable of being 1% stronger, better, faster- every day. No matter where you are today; set a goal, make it personal, put a date on the calendar, draw a line in the sand and work toward it.

Train with no limits, overcome obstacles and conquer fears. Transformation comes through time and effort.  Tough Mudder Training believes in practical fitness, not senseless suffering. You put in the work, we’ll bring the party.

Free Tough Mudder Training
It doesn’t matter where you are starting from. Download a Free Tough Mudder Training Plan and start your journey to the finish line. Download a plan before 11:59pm on 21st February to be in with the chance of winning free entry to Tough Mudder Challenges – Marvel Series.
Intro to Tough Mudder 5K Download
Intro to Tough Mudder Classic Download
Conquer the Classic Download
Personalised Event Training
Online, personalised group training led by a Tough Mudder certified coach to prepare you to hit the start line. The accountability you need with our community to support you through your journey.
5 WEEKS To 5K
29.99 GBP per person

• Group coaching, support and daily accountability from a Tough Mudder certified coach.
• Access to a private Facebook group with other Mudders-in-training from your local event.
• 5 weeks of customised workouts designed to get you from the couch to the starting line.
• Weekly livestreams with your coach to brush up on your skills, get your training questions answered, and prep for your event day experience.
• Daily group check-ins with your training crew via the Facebook group to keep you on track.
• Event preview livestream with TMHQ to get a sneak peak at the course & answer all of your event questions.
• 10% off your first gear order at the new Tough Mudder UK shop (launching mid-2021).

Register via MyEvents in Active during or after event registration. Only registered participants are able to purchase the Event Training Program.

*Program details and materials will be delivered to your email on Saturday 5 weeks out from your event.
8 WEEKS TO CLASSIC
39.99 GBP per person

• Group coaching, support and daily accountability from a Tough Mudder certified coach.
• Access to a private Facebook group with other Mudders-in-training from your local event.
• 8 weeks of customised workouts designed to get you from the couch to the starting line.
• Weekly livestreams with your coach to brush up on your skills, get your training questions answered, and prep for your event day experience.
• Daily group check-ins with your training crew via the Facebook group to keep you on track.
• Event preview livestream with TMHQ to get a sneak peak at the course & answer all of your event questions.
• 10% off your first gear order at the new Tough Mudder UK shop (launching mid-2021).

Register via MyEvents in Active during or after event registration. Only registered participants are able to purchase the Event Training Program.

*Program details and materials will be delivered to your email on Saturday 8 weeks out from your event.
TOUGHEST & WTM
Join Allison Tai, Head Coach for the Tough Mudder Endurance Series and multi-time Toughest Mudder winner for personalized online group training, designed to give you the foundation of endurance, strength and obstacle skills you need to succeed at Toughest or World’s Toughest Mudder. Each program will be personally led by Allison, with daily accountability and motivation for participants in a private online community.
No Excuses: Training