Tough Mudder Training

Get Your Free Training Guides

Tough Mudder Training

Get Your Free Training Guides

TRAINING PLANS & WORKOUTS

It’s never too late to start. Whether it’s daily exercise, small workouts or conquering obstacles, Tough Mudder Training believes in practical fitness, incremental progress and taking a small step forward every day.

Train with no limits, overcome obstacles and conquer fears. Transformation comes through time and effort.  With free training plans, coach-led training programs and obstacle workouts you can get started today.

Get Yourself Mudder Ready

Dedicated Event Training

Get Yourself Mudder Ready

Dedicated Event Training

Our official Event Training Programmes are led by certified Tough Mudder coaches who provide you with customised training plans, obstacle specific workouts and exclusive event preparation tips. Register for a plan before your event to ensure you hit the start line with confidence.

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In-Person Training

Train For More Than An Event

In-Person Training

Train For More Than An Event

Whether working towards your next event or a lifestyle change, a Bootcamp Trainer will work exclusively on helping you crush your goals. Our Trainers complete a unique certification process developed by Tough Mudder Bootcamp to provide group and individual Training plans tailored to meet your needs.

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FREE TRAINING PLANS

It doesn’t matter where you are starting from. Download a Free Tough Mudder Training Guide and start your journey to the finish line.

SUMMER TRAINING Download

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Intro to Tough Mudder 5K Download

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Intro to Tough Mudder Classic Download

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Conquer the Classic Download

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Download all training guides here

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No Excuses: Training

Fitness

10 Minute At Home Cardio Workout

Fitness

10 Minute Full-Body Kettlebell Workout

Fitness

3 Ab Exercises for a Stronger Core

Fitness

4 Essential Bodyweight Exercises You’ve Probably Never Tried

GOT QUESTIONS ABOUT TOUGH MUDDER TRAINING?

We’ve Got Answers