TRAINING PLANS & WORKOUTS

It’s never too late to start. Whether it’s daily exercise, small workouts or conquering obstacles, Tough Mudder Training believes in practical fitness, incremental progress and taking a small step forward every day.

Train with no limits, overcome obstacles and conquer fears. Transformation comes through time and effort.  With free training plans, coach-led training programs and obstacle workouts you can get started today.

FREE TRAINING PLANS

It doesn’t matter where you are starting from. Download a Free Tough Mudder Training Guide and start your journey to the finish line.
SUMMER TRAINING Download
women mud crawl
Intro to Tough Mudder 5K Download
man obstacle running
Intro to Tough Mudder Classic Download
man everest climb
Conquer the Classic Download
No Excuses: Training