Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
SAVE 25% ON ALL EVENTS - USE CODE: SUMMER25 SAVE NOW
HOW MUDDER READY ARE YOU? TAKE THE QUIZ AND FIND OUT
Tough Mudder Logo
Find An Event
  • Find an Event
  • What is Tough Mudder
    • About Tough Mudder
    • Endurance Events
    • Kids by Spartan
  • Mudder Ready Quiz
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Charity Partnerships
  • Programmes
    • Innovation Lab
    • Volunteer & Run Free
    • Adaptive Athlete Programme
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Gear
  • Photos & Endurance Results
    • Photos
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • OUR BRANDS
    • Spartan Trail
    • Deka
    • Peak
    • Highlander
    • Combat
    • Spartan
      • M2O
      • La Ruta
Fitness

You Can Run 100 Miles in a Month. Here’s How.

Author: Tough Mudder February 24, 2021
Share on Facebook Share on Twitter

Day-by-day this is how you can run 100 miles in a month. It may sound like a daunting feat but it is possible one step at a time.

As the world famous, Nobel-Peace-Prize-winning Cleric Desmond Tutu once wisely pointed out: “There is only one way to eat an elephant: a bite at a time.”

What he meant is, that in all aspects of life, there are tasks, goals and dreams that seem overwhelming and even impossible. However, they can be accomplished by breaking the larger task down and tackling it a little bit at a time.

Like, for instance, completing the 100 miles in a single month. While it’s not an easy task, (we’re called ‘Tough Mudder’ for a reason) and a leap out of most people’s comfort zones. It’s certainly achievable.

How to Run 100 Miles in a Month

If you really break it down, 100 miles is just under 3.5 miles per day for 31 days. To help you wrap your mind around it, the Tough Mudder Training team have put together a plan to assist you. Take on the little pieces of the 100 mile puzzle.

*Remember, this is only a guide. Make sure you are tracking all your miles as you go about each day. The ‘Active Rest’ is just an estimate. Make every mile count*

You can download the monthly planner to get started. Start working towards your new goal.


You might like

  • Participant swimming in the mud
    Mudder Stories

    #WhyIMudder: 10 Tough Mudders Reveal Their Inspiration

  • Fitness

    4 Exercises You Did as a Kid You Should Use to Train for Tough Mudder

  • man gym plank exercise
    Fitness

    6 Exercises For Gym Beginners

  • Adventure

    Make a Trip of World’s Toughest Mudder 2025 as the Notoriously Tough Event Debuts in the UK

Our Partners

SUBSCRIBE FOR NEWS & EVENT UPDATES

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    By signing up you consent to the terms detailed here and agree to receive personalised commercial communications from Tough Mudder by email.

    • Connect
      • Partnership Enquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Charity Partnerships
      • Group Packages
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
    • About
      • What is Tough Mudder?
      • TM in the News
      • Join Our Team
      • Promotional Terms and Conditions
      • Legal & Privacy Policies
      • FAQ
    • Follow Us
    Select Region
    • United Kingdom
    • US & Canada
    • Germany
    • France

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.