2018 Tough Mudder Training

Free Tough Mudder Training Content Below

Mudder In Training

Whether you’re getting ready to take on your first Tough Mudder 5K or step it up to take on Europe's Toughest Mudder, training is a key step in the journey to the finish line. Each course has its challenges and you need to be ready to take on every mile and every obstacle.

Make sure you check back here throughout the year for all the tips, tricks and training info you need. Grab your teammates and start 2018 off right by training towards that next headband and becoming Tougher Together.

Free Training Guides

It’s never too early - or too late - to start training. Our downloadable 3-month training guides are guaranteed to get you course-ready no matter where you are in your journey. Print em’ out, hit the gym, toughen up.

Tough Mudder 5K Workouts

There's no denying that you could rock up to Tough Mudder 5K without an ounce of training and still have an incredible day packed full of obstacle fun and teamwork, but if Tough Mudder 5K is your 2019 fitness goal then we've got your back.

Follow these four simple, no-equipment workouts that can be done anywhere for full-body beginners training that will have you ready to roll come event day.

2018 Obstacle Training Videos

Thanks to our Lucozade Sport Made to Move ambassadors we have all your obstacle specifc workouts covered. Watch, learn, train. Repeat.

Want More Training?

We've got it all. From Couch to 5K to the very best of Workout Wednesday, if you need MORE training content it's all here.