2018 Tough Mudder Training

Free Tough Mudder Training Content Below

Mudder In Training

Whether you’re getting ready to take on your first Tough Mudder 5K or step it up to take on Europe's Toughest Mudder, training is a key step in the journey to the finish line. Each course has its challenges and you need to be ready to take on every mile and every obstacle.

Make sure you check back here throughout the year for all the tips, tricks and training info you need. Grab your teammates and start 2018 off right by training towards that next headband and becoming Tougher Together.

Free Training Guides

It’s never too early - or too late - to start training. Our downloadable 3-month training guides are guaranteed to get you course-ready no matter where you are in your journey. Print em’ out, hit the gym, toughen up.

NEW 10 Minute Workouts

Find the workout that best suits you. Workouts that’ll take you 10 minutes or less and can do anywhere, anytime. Now it's your turn...

2018 Obstacle Training Videos

Thanks to our Lucozade Sport Made to Move ambassadors we have all your obstacle specifc workouts covered. Watch, learn, train. Repeat.

Ready to Toughen Up

We got all the insight on how to LIVE FIT—fitness tips, more workouts, and awesome recipes to fuel your training.