2019 Tough Mudder Training

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In 2019 we've got the right training plan for you. Whether you're after muddy fun on the Tough Mudder 5K course or a physical challenge with Tough Mudder Classic, we have tailored training tips, guides and workouts to get you event day ready.

Training isn't just for the New Year though, check back throughout 2019 as we'll be bringing you obstacle specific training for all of the brand new obstacles you can't wait to try.

Get stuck in Mudder, 2019 is going to be EPIC.

Free Training Guides

It’s never too early - or too late - to start training. Our downloadable training guides are guaranteed to get you course-ready no matter where you are in your journey.

Tough Mudder 5K Training

There's no denying that you could rock up to Tough Mudder 5K without an ounce of training and still have an incredible day packed full of obstacle fun and teamwork, but if Tough Mudder 5K is your 2019 fitness goal then we've got your back.

Follow these four simple, no-equipment workouts that can be done anywhere for full-body beginners training that will have you ready to roll come event day.

Want More Training?

We've got it all. Want to run 5K? Got it. Want the very best of Workout Wednesday? Nailed it. Not sure what to eat while you're training? It's all here.