Nutrition Ultimate Protein Packed Banana Bread Author: Tough Mudder April 7, 2020 Share on Facebook Share on Twitter Protein is an important part in every Mudder’s life, whether you’re training for an event or just looking for a post workout snack. After exercise our body is trying to rebuild, repair and grow it’s muscle stores so we always need to be on the lookout for muscle recovery foods. Luckily you need to look no further than this delicious high protein banana bread. Chocolate Salted Caramel Protein Banana Bread Preparation & Cooking Time: 50 mins Ingredients Required: 60g Smart Protein Plant Salted Caramel 250g Overripe Banana 150g Blended Oats 50g Milk Chocolate 40g Liquid Egg Whites 20g Cocoa Powder 150ml Water 1 tsp Baking Powder Instructions: In a blender, pulse oats and baking powder until fine. Add all dry ingredients to a bowl and mix. In the blender, add the bananas, egg whites, water and blend. Add the wet ingredients to the dry and mix well. Chop the milk chocolate and add to the mixture. Pour into a lined 450g load tin and add desired toppings. Bake at 180C for 30-35 mins. Leave to cool at room temperature then in the fridge overnight. Add toppings of choice to serve. Macros (per slice): 177 Kcals 23g Carbs 5g Fat 9g Protein Want to know more about protein and the things you can do with it? Head over to our friends at PhD Performance Nutrition for more recipes like this one. Think you’re ready to hit the mud? Book a Flex Ticket today and choose which event in 2020 or 2021 you run, right up until the day before.