We don’t have to tell you that eating high protein foods is great for your muscles after a Tough Mudder or a big training workout. What we can share with you is that these foods don’t always have to be boring and bland. Bid farewell to plain chicken breast or flavourless legumes. It’s time we introduced you to the protein filled post workout snack from our friends at PhD Nutrition.
Double White Choc & Peanut Butter Protein Cookie Bakes
Preparation & Cooking Time:
15 mins
Ingredients Required:
1 Scoop of PhD Diet Whey White Choc flavour
3 heaped tbsp PhD smart nut butter
Half a cup of oats (blitzed in a blender to make oat flour)
1 tbsp of honey
1 tbsp of baking soda
100ml of almond milk
1 egg
1 White Choc Blondie Smart Bar (Broken up into chunks)
How to Make It:
- In a bowl, mix all the ingredients together.
- Spoon out approximately 5 equal sized bakes and place on a baking tray lined with parchment paper.
- Bake in the over at 250 degrees for 10 minutes.
Macros:
218 Kcals
19.8g Carbs
7.1g Fat
23g Protein
So what are you waiting for? Bid farewell to those boring post workout snack and meals and say hello to a tasty high protein treat. Make them in advance and take them to your next Tough Mudder event. When is that you may ask, lock in one of our tickets today. See you in the mud.
