Salted Caramel Protein Pancakes

Sometimes porridge, fruit and honey can get a bit repetitive (read: boring). These amazing salted caramel protein pancakes from our partners at PHD Nutrition are a great way to try something different for breakfast when you are training for your next event, or if you just fancy a little bit of a treat.

Preparation & Cooking Time:

15-20 mins
Makes 6 medium sized pancakes

Ingredients Required:

1 cup of oats

1 scoop of PhD Smart Protein Salted Caramel flavour

1 tsp of vanilla extract

100ml of unsweetened almond milk

3 eggs

Ingredients for the Toppings:

1 PhD Smart Cake Jaffa Cake

maple syrup & chocolate spread (optional topping)

How To Make It:

1. In a blender blitz the oats to make oat flour, then add the remaining ingredients!
2. Preheat a pan with a little oil on a medium heat, wait 2 mins until warm and then begin to spoon your pancake batter into pan x2 at a time
3. Transfer to plate to stack (adding chocolate spread in-between each pancake if you wish)
4. Top with a cut up PhD Smart Cake Jaffa Cake and drizzle with maple syrup!

Macros (based on 1 serving; please note this does not include the chocolate spread as it is an optional topping and down to personal preference which you decide to use if so):

153 kcal
17g Carbs
12.2g Fat
10.7g Protein

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