Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
>>SPIN THE CHRISTMAS WHEEL<<
Try your luck at winning £100 cash + HUGE discounts
2023/12/24 23:59:59 UTC+0
Tough Mudder Logo
Find An Event
  • Find an Event
  • What is Tough Mudder
    • About Tough Mudder
    • Endurance Events
    • Lidl Mudder
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Charity Partnerships
    • Adaptive Athlete Programme
  • Programmes
    • Innovation Lab
    • Volunteer & Run Free
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Gear
    • Holiday Deals
  • Endurance Results
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Podcast
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • OUR BRANDS
    • Spartan Trail
    • Deka
    • Peak
    • Highlander
    • Combat
    • Spartan
      • M2O
      • La Ruta
Nutrition

Protein + Cookie: The Perfect Post Workout Snack

Author: Tough Mudder April 7, 2020
Share on Facebook Share on Twitter

We don’t have to tell you that eating high protein foods is great for your muscles after a Tough Mudder or a big training workout. What we can share with you is that these foods don’t always have to be boring and bland. Bid farewell to plain chicken breast or flavourless legumes. It’s time we introduced you to the protein filled post workout snack from our friends at PhD Nutrition.

Double White Choc & Peanut Butter Protein Cookie Bakes

Preparation & Cooking Time:

15 mins

Ingredients Required:

1 Scoop of PhD Diet Whey White Choc flavour

3 heaped tbsp PhD smart nut butter

Half a cup of oats (blitzed in a blender to make oat flour)

1 tbsp of honey

1 tbsp of baking soda

100ml of almond milk

1 egg

1 White Choc Blondie Smart Bar (Broken up into chunks)

How to Make It:

  1. In a bowl, mix all the ingredients together.
  2. Spoon out approximately 5 equal sized bakes and place on a baking tray lined with parchment paper.
  3. Bake in the over at 250 degrees for 10 minutes.

Macros:

218 Kcals

19.8g Carbs

7.1g Fat

23g Protein

So what are you waiting for? Bid farewell to those boring post workout snack and meals and say hello to a tasty high protein treat. Make them in advance and take them to your next Tough Mudder event. When is that you may ask, lock in one of our tickets today. See you in the mud.

YOU MIGHT LIKE
Plate of muffins
Nutrition

5 Tasty (and Healthy) Snack Recipes

Woman stretching on beach
Fitness

This Should Be Your Quick Post-Workout Stretch Routine

Nutrition

How to Build Muscle on a Vegan Diet

Event

Which Tough Mudder Event Is For Me?


You might like

  • mudders season
    Adventure

    The 2022 Season Is On

  • man in ice bath at Tough Mudder summer
    Adventure

    The Fireball Experience

  • Partner Highlights Thumbnail
    Adventure

    BrewDog Rejoins As Official Finisher Drink

  • Event

    What it means to run a Tough Mudder in 2024

Our Partners

SUBSCRIBE FOR NEWS & EVENT UPDATES

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    By signing up you consent to the terms detailed here and agree to receive personalised commercial communications from Tough Mudder by email.

    • Connect
      • Partnership Enquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Charity Partnerships
      • Group Packages
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
    • About
      • What is Tough Mudder?
      • TM in the News
      • Join Our Team
      • Legal & Privacy Policies
      • FAQ
    • Follow Us
    Select Region
    • United Kingdom
    • US & Canada
    • Germany

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.