Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
>>CYBER MONDAY: 30% OFF<<
NO CODE NEEDED
ENDS 3 DEC @ 11:59PM
2023/12/03 00:00:00 UTC+0
Tough Mudder Logo
Find An Event
  • Cyber Monday Deals
  • Find an Event
  • What is Tough Mudder
    • About Tough Mudder
    • Endurance Events
    • Lidl Mudder
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Charity Partnerships
    • Adaptive Athlete Programme
  • Programmes
    • Innovation Lab
    • Volunteer & Run Free
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Gear
    • Holiday Deals
  • Endurance Results
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Podcast
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • OUR BRANDS
    • Spartan Trail
    • Deka
    • Peak
    • Highlander
    • Combat
    • Spartan
      • M2O
      • La Ruta
Nutrition

Strawberry and Watermelon Ice Lollies

Author: Tough Mudder
Share on Facebook Share on Twitter

Hands up, who was loving the rain and thunderstorms this week as much as us? Oh how we rejoiced in the hope it would bring slightly cooler weather. Nope, it’s just as hot now as the centre of the actual sun and it looks like it’s here to stay for a while. Don’t fear though, we have another simple recipe from our friends at PhD Nutrition to keep you cool in this hot sticky weather. 

Protein Packed Ice Lolly

Ingredients Required:

1 scoop of Intra BCAA+ Watermelon

A handful of strawberries (or other fruit of your choice)

175ml of water

Ice lolly moulds

Instructions

1. Cut the strawberries (or other fruit) into small pieces and pop them into the bottom of the ice lolly mould.
2. In a protein shaker, or a bowl with a whisk, mix 1 scoop of Intra BCAA+ with 175ml water.
3. Shake or stir well and pour into ice lolly moulds.
4. Leave in the freezer for 4 hours, or ideally overnight, to set.

Nutritional Info (Per Serving)

Calories: 55
Protein: 4g
Carbs: 11.9g
Fats: 0.3g

Fancy something a little more indulgent? Try the Banana, Peanut Butter and Chocolate Ice Cream recipe instead.


You might like

  • team of people cheer top of obstacle at Finsbury event
    Event

    The Event Highlights From Finsbury Park

  • Adventure

    Behind The Scenes: Isuzu vs Free Runners

  • man tough mudder course in water
    Explore

    Why We Have The Best Obstacles In The Business

  • stag party man
    Explore

    Perfect For Your Stag or Hen Party

Our Partners

SUBSCRIBE FOR NEWS & EVENT UPDATES

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    By signing up you consent to the terms detailed here and agree to receive personalised commercial communications from Tough Mudder by email.

    • Connect
      • Partnership Enquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Charity Partnerships
      • Group Packages
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
    • About
      • What is Tough Mudder?
      • TM in the News
      • Join Our Team
      • Legal & Privacy Policies
      • FAQ
    • Follow Us
    Select Region
    • United Kingdom
    • US & Canada
    • Germany

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.