Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
TICKET PRICES RISING 31/07. REGISTER NOW AND SAVE
2025/08/01 00:00:00
HOW MUDDER READY ARE YOU? TAKE THE QUIZ AND FIND OUT
Tough Mudder Logo
Find An Event
  • Find an Event
  • What is Tough Mudder
    • About Tough Mudder
    • Endurance Events
    • Kids by Spartan
  • Mudder Ready Quiz
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Charity Partnerships
  • Programmes
    • Innovation Lab
    • Volunteer & Run Free
    • Adaptive Athlete Programme
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Gear
  • Photos & Endurance Results
    • Photos
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • OUR BRANDS
    • Spartan Trail
    • Deka
    • Peak
    • Highlander
    • Combat
    • Spartan
      • M2O
      • La Ruta
Fitness

Home Workout For Your Lidl Mudder

Author: Tough Mudder February 1, 2022
Share on Facebook Share on Twitter
Volunteer stands in front of kid participants

For event day with your Lidl Mudder it’s all about having fun in the mud and we can confirm that no training needs to happen. However it is always good to take on mini workouts in the off season to get moving, focus on that cardio vascular strength and keep the kids busy for half an hour. Try this at home, or in the park, workout for your Lidl Mudder.

Grab your mat, or a patch of carpet and maybe a sibling or two and try this home workout specifically designed for kids by our official coach, Born.

A Home Workout For Lidl Mudders

The Workout

  • Warm Up – 8 moves including jog on the spot, running punches and a balance exercise.
  • Strength Section- 3 squat variations and 3 press-up variations for different ability levels.
  • Cardio Section- 3 burpee variations (30 seconds on, 30 seconds rest and perform 4 rounds).

Lidl Mudder is a 1-mile course packed full of obstacles to give kids aged 5-12 the chance to work as a team and get a Lidl muddy. It’s THE mud and obstacle run for kids. Available at all Tough Mudder weekend venues, there’s no reason why the whole family can’t get muddy this year, especially after this workout for your Lidl Mudder.


You might like

  • Featured

    WHAT’S NEW FOR 2025

  • Adventure

    Make a Trip of World’s Toughest Mudder 2025 as the Notoriously Tough Event Debuts in the UK

  • Adventure

    The Paratreker Tough Mudder: Redefining What’s Possible in the Mud

  • Featured

    What to expect during your first time

Our Partners

SUBSCRIBE FOR NEWS & EVENT UPDATES

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    By signing up you consent to the terms detailed here and agree to receive personalised commercial communications from Tough Mudder by email.

    • Connect
      • Partnership Enquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Charity Partnerships
      • Group Packages
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
    • About
      • What is Tough Mudder?
      • TM in the News
      • Join Our Team
      • Promotional Terms and Conditions
      • Legal & Privacy Policies
      • FAQ
    • Follow Us
    Select Region
    • United Kingdom
    • US & Canada
    • Germany
    • France

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.