Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
SAVE 25% ON ALL EVENTS - USE CODE: SUMMER25 SAVE NOW
HOW MUDDER READY ARE YOU? TAKE THE QUIZ AND FIND OUT
Tough Mudder Logo
Find An Event
  • Find an Event
  • What is Tough Mudder
    • About Tough Mudder
    • Endurance Events
    • Kids by Spartan
  • Mudder Ready Quiz
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Charity Partnerships
  • Programmes
    • Innovation Lab
    • Volunteer & Run Free
    • Adaptive Athlete Programme
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Gear
  • Photos & Endurance Results
    • Photos
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • OUR BRANDS
    • Spartan Trail
    • Deka
    • Peak
    • Highlander
    • Combat
    • Spartan
      • M2O
      • La Ruta
Featured

The Fuel Behind the Finish Line: Nutrition & Hydration Essentials

Author: Tough Mudder April 23, 2025
Share on Facebook Share on Twitter
emerge

Tough Mudder isn’t your average run. It’s a test of grit, stamina, resilience and teamwork. Whether you’re grinding through training, tackling the course, or recovering post-event, the right nutrition and hydration can give you the edge you need. Meet our powerhouse line-up of partner products, built to fuel every muddy step of your journey.

ACTIPH Water – Level Up Your Hydration

ACTIPH isn’t just water, it’s your secret weapon against the grind. 

Pre-run, it helps you hit the start line ready to nail it, fighting off lactic acid build-up so your legs don’t quit before you do. On-course, when the mud’s deep and the cramps start creeping, ACTIPH’s rapid hydration keeps you trudging through. And after you’ve earned every bruise and high five, it helps rebalance and rehydrate fast, so you’re not hobbling like a zombie the next day. You’ll claim your free ACTIPH Water at the finish line.

ACTI-VIT – Vitamins That Work as Hard as You Do

Acti-Vit brings the juice when you need it most, packed with essential vitamins like B12, C, and D, delivering fruity flavour that hits just right. ACTI-VIT helps you power up for any challenge. And post-run? It’s the sweet reward your body (and taste buds) deserve helping you recover without the crash. Hydration never tasted so good.

EMERGE – A Boost When You Need It Most

EMERGE is your go-to hydration hero for every stage of the Tough Mudder journey. Pre-run, it delivers an isotonic boost to ignite focus and stamina. On course, its invigorating formula helps you power through mental dips and physical fatigue. And post-run? With its low-sugar, light profile, EMERGE is the smart way to rehydrate without weighing down your recovery.

GRENADE – Snack Smart, Train Hard

GRENADE Protein Bars are built for the Tough Mudder warrior in you. Whether you’re gearing up for training or in the thick of the challenge, these bars deliver steady, dependable energy exactly when you need it most.

Before you hit the course, they provide a satisfying, slow-release energy boost that powers you through the hard miles ahead. And when the going gets gritty on course, they’re your go-to fuel to keep you charged, helping you maintain your pace without a crash. After the battle, lean on GRENADE for recovery. With high-quality protein to rebuild and low sugar to avoid unnecessary spikes, they keep hunger at bay and your muscles ready for the next epic round.

Fuel smart, push hard, and show the course what you’re made of.

REIGN Storm – Helping You Power Through the Mud 

Whether you’re knee-deep in mud or just getting started on your training grind, Reign Storm has your back from warm-up to wash-off. Packed with a powerful plant-based energy blend (think green coffee beans, green tea extract, ginseng, guarana, and guayusa), it delivers 200mg of clean, natural caffeine to keep your mind razor-sharp and laser-focused.

This isn’t your average energy kick. Reign fuels your fire, supports a healthy metabolism, and helps torch fat when paired with consistent training and a balanced diet. Oh, and did we mention the added Biotin (Vitamin B7)? It’s a win for your hair and skin too, because let’s face it, even Mudders deserve a glow-up.

Totally vegan. Kosher-certified. Zero excuses. Reign Storm is clean energy you can count on, before, during, and after you conquer the course. No shortcuts, just straight-up fuel for the fearless.

Wild West Jerky – No Fuss, Just Flavour

Wild West Jerky is the perfect pre-run snack for Mudders who like their fuel as bold as their mindset. Compact and easy to carry, it’s the perfect salty-savoury snack, it keeps you feeling satisfied and ready to take on the climb, especially when you’re staring up at the towering Mudderhorn. And after you’ve crossed the finish line? It’s a seriously tasty way to recharge and enjoy a well-earned bite. It’s a delicious way to repair muscle and refuel after conquering the course.

No fuss, just flavour, and built for the brave.

Raise a Can to Victory – It’s Your Prime Time

After conquering every obstacle and crossing the finish line, it’s time to celebrate your grit, determination, and triumph. Prime Time Lager is the perfect way to toast your success, crafted for those who earn their rewards. Low in calories but full of crisp, refreshing flavour, it’s the ideal post-race pour to kick back, reflect, and raise a can to your epic achievement. You’ve earned it. This is your Prime Time.

Datekin Desert – Born, Mud Tested

When you’re training hard or taking on the Tough Mudder course, you need fuel that hits fast and feels good. Datekin Premium Sukkari Dates bring natural energy straight from the Saudi sun: sweet, soft, and ready when you are. Packed with fibre and essential nutrients, they’re the clean, no-nonsense snack that fits in your pocket and powers you through the challenge. No additives. No crash. Just real fuel for real effort.

Ready to Fuel Your Run?

Whether you’re deep in training or eyeing the finish line, these products were chosen to support you through every phase of your Tough Mudder experience. From hydration heroes to protein powerhouses, you’re in good hands, and even better shape. See them on course. Book your ticket now.


You might like

  • man drinking sport hydrate
    Nutrition

    Seven Tips To Stay Hydrated with Actiph Water

  • Nutrition

    5 Ways You’re Fuelling Your Training Wrong

  • Girl on straps over water
    Nutrition

    9 Top Nutrition Tips for Taking on Tough Mudder

  • Explore

    Our Muddiest Year Yet: All the Best Changes Coming in 2025

Our Partners

SUBSCRIBE FOR NEWS & EVENT UPDATES

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    By signing up you consent to the terms detailed here and agree to receive personalised commercial communications from Tough Mudder by email.

    • Connect
      • Partnership Enquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Charity Partnerships
      • Group Packages
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
    • About
      • What is Tough Mudder?
      • TM in the News
      • Join Our Team
      • Promotional Terms and Conditions
      • Legal & Privacy Policies
      • FAQ
    • Follow Us
    Select Region
    • United Kingdom
    • US & Canada
    • Germany
    • France

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.