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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

We’ve scoured through hundreds of submissions to the Extreme Obstacle Design Challenge looking for the most epic, sadistic, creative (and  buildable) idea on the planet. Check out the top 3 designs from around the globe and make sure to tune in on Friday to find out who will be taking home the grand prize trip to TMHQ to bring their idea to life with the insane obstacle experts on the Tough Mudder product team.

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Let’s get one thing straight – you don’t need to run 10-12 miles in order to complete a Tough Mudder. What you do need is total body strength, a little conditioning, the support of your team, and Mudder Nation to cross the finish line.
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Want to know a way you can get better results from your training and performance alongside increased mental alertness? Sleep. And thanks to Microsoft Band we're here to tell you how you really can sleep your way to the top.

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The testing ground for future Tough Mudder obstacles is on the most grueling 24 hour course ever created.
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Tough Mudder Volunteers. They’re the friendly faces donning orange T’s along the course, boasting smiling faces, serving up encouraging words, and reminding you that pain is temporary, but the glory of sporting your orange finisher headband will last a lifetime.

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International Mud Day celebrates we’re all about - MUD. And no one knows how to embrace a good run in it better than Fruit Shoot Mini Mudders.

These natural born adventurers are found around the globe and come out to participate in the muddiest 1-mile run, completing epic obstacles that encourage teamwork and camaraderie. In honor of Mini Mudders worldwide who love dirt, conquering fears, and facing challenges as much as we do, we’re dedicating International Mud Day to them.

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International Mud Day celebrates we’re all about - mud. And no one knows how to embrace a good run in the good stuff better than Fruit Shoot Mini Mudders.
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Conquer the most mentally challenging obstacle on the course (Electroshock Therapy) with these 12 do's and don'ts straight from an expert who's seen every strategy out there - the finish line emcee.
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FIND US ON SNAPCHAT (tough.mudder) searching our username n add us as a friend (we’re friends, right) if you’re interested in quick doses of muddy shenanigans.
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Find out why these Mudders (Mini's included) adventure as a family.
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It’s baaaaaack. What, you ask? Only one of the best challenges in Tough Mudder history - the Tough Mudder Push Up Club.
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When it comes to fueling for your event weekend, you might be wondering about how to properly prep.
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If there’s one thing the Good Morning Britain presenters remember from last year’s Tough Mums event, it’s that overcoming obstacles is better as a team.  The gang joined us once again to create an amazing event, bringing together over 100 inspirational mums who came together to work as a team, overcome obstacles and take on an epic 5km course designed by Tough Mudder.

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The course is ready, the obstacles are built, there’s loads of ice and, oh yes, there’s mud. Tough Mums is back, and this year it’s even bigger than the last.

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There are enough epic obstacles on a Tough Mudder course - your footwear shouldn’t be one of them. Check out the all-new exclusive Merrell x Tough Mudder All Out Crush trail shoe, guaranteed to survive the beating of a lifetime again and again.
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