Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
If there’s one thing the Good Morning Britain presenters remember from last year’s Tough Mums event, it’s that overcoming obstacles is better as a team. The gang joined us once again to create an amazing event, bringing together over 100 inspirational mums who came together to work as a team, overcome obstacles and take on an epic 5km course designed by Tough Mudder.
The course is ready, the obstacles are built, there’s loads of ice and, oh yes, there’s mud. Tough Mums is back, and this year it’s even bigger than the last.
Welcome to part 2 of ‘How to use your Mind to Conquer Tough Mudder.' In part 1 we learned how to shut out the pain of burning muscles, and the importance of going ‘all in’. Now we’re going to wrap it up with 2 more mindset tricks that you can use to conquer Tough Mudder, Tough Mudder Half or any obstalce you might face.
Looking at photos of Matteo Hritzo, one quickly sees that he’s bursting with energy — always moving and shakin’. When he’s not, you’ll find him soaking in the action packed glory of his favorite show, American Ninja Warrior.
You’d never expect the young, active kid in front of you to have type 1 diabetes. Over the last two years, Tom Hritzo has watched his son Matteo manage the chronic disease that requires insulin injections multiple times a day, every day. This interruption of life is something no person should have to manage, let alone a child.
Here are the top 9 nutrition tips, thanks to our friends at 9BAR, to help you be at your peak when it matters most. The start line.
1. Plan, prepare and deliver:
Nourishing your body works wonders over time,challenges are doomed if you fail to plan properly. Success is not a chance event, you must think carefully about how you are going to deliver success and the nutrients you put into your body is a big part in that.
Tough Mudder is tough; but you can be tougher. And no, you don’t need to be a burly 200-pound man-mountain to do it - you simply need to hack your mind. To help you do this our friends at the Body Transformation Academy are bringing you their top tips on mental toughness.