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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Taking part in a Tough Mudder event this year? We have our 9 top nutrition tips to help you on your way thanks to our friends at 9BAR.

1. DON'T DO DIFFICULT, NUTRITION IS ALL ABOUT KEEPING IT SIMPLE 

There is nothing complicated about good nutrition. Natural food like veg and fruit are purely nutritious. The more you process and refine food the more nutritional goodies you can lose so when it comes to eating for energy, just keep it natural.

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After months of consulting and planning with the hip-swiveling Coach Theodore Mudhoney, we’re ready to launch our official Tough Mudder 2015 Obstacle Training series.

Featuring think-outside-the-gym training videos highlighting how to best prep for each of our world-class obstacles, our series is full of freakishly fun, Mudder-ready training tips for newbies and Mudder legends alike.

So loosen up those hips, press play and get ready to be Coachified.

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It happens every year. As spring heats up, so does your desire to have rip-roaring abs, or at least something of their semblance. But since you don’t have a gym membership or any free time with your “busy schedule,” you’ll just have to accept the baby bump o’ beer for one more summer season, right?

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May 2, 2015 marks the five year anniversary of Tough Mudder’s very first event at Bear Creek ski resort in Pennsylvania. Needless to say, it’s been a wild, memorable, epic half-decade ride.

Watch how far we’ve come in a few short years, and then get caught up on your Tough Mudder history by visiting our Tough Mudder 5 Year Anniversary Page.

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Over the past five years, we’ve realized that Mudders are as diverse as the reasons that drive them to our start line. As we celebrate our 5th anniversary this week, we’re here to run down the top reasons Mudders have committed to the Tough Mudder challenge--and why you should too.

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With the first event of the European Mudder season a couple of days away, we were wondering how London West Mudders are feeling with the event so close. We put the question out on Twitter last week and the answers we recieved told us that if you’re feeling excited, nervous or just a little bit numb, don’t worry, there are plenty of Mudders out there feeling the same way. 

If you’re considering signing up but have hesitated to hit the sign up button, read on, you may find some inspiration from people about to earn their first orange headband.

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Our redefined 2015 Tough Mudder course requires more camaraderie than ever before, and you need to look no further than some of our brand-spanking-new obstacles to see that. 

To ensure that your team is ready for the challenge ahead, let’s run down some 2015 obstacles that will put team chemistry to the ultimate test.

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