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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

With a range of formats that begin with a 5K fun run and end with a 24-hour OCR challenge the question 'how do I train for Tough Mudder?' isn't so easily answered anymore.

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We hear you Mudders, in recent years it's become pretty trendy to hate cardio, and as the war continues between those who believe resistance training is king and those...who don't it can be tempting to ignore it all together. 

But you definitely shouldn't. As with everything in life, a bit of everything is best and incorporating cardio into your workouts will improve your cardiovascular health and strengthen your heart.

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Prepare to conquer one of Tough Mudder’s hardest obstacles with this 8-move shoulder workout.

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These 3 full body exercises will help build the strength you need to show the mud who’s boss. 

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Add these 5 exercises into your workouts to develop major side abs and overall core strength.

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It might be somewhat of a mouthful but put simply Workout Wednesday, our weekly HIIT training live stream has returned at a brand new time and with plenty of exciting new content for the off-season.

What's new with Workout Wednesday?

To beat the winter blues and the steadily encroaching evenings Workout Wednesday has moved to a brand new lunchtime slot of 12:30pm.

When midday rolls around, in offices and work places across the country most people can be found frozen in front of their screen, mindlessly eating and refreshing social media (or you know...working).

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The Pit is the key to success at World's Toughest Mudder. Both athletes and pit crew members need to be on top of their game for 24 hours in the pit. Merrell ambassador and endurance athlete, Jason Antin and Coach are there to give you the three tips for both compeitiors and pit crew members.

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Got hurt? Follow these 5 tips to ensure proper recovery so you can get back to a Tough Mudder course fast.

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Join us in sunny London town as Coach's UK correspondent tries to get fit in Nature's Gym. Mudders know that outdoor workouts are the best workouts, and we've got some great tips and tricks for you on how to get fit in the great outdoors. Make sure to watch until 1:28 for a great workout and some training tips from our Merrell Trainers.

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In this episode of Coachified, join Coach and 2016 World's Toughest Mudder Champion, Stef Bishop as they explore Atlanta. Less than 24 hours is plenty of time to soak in a new city. Pick up tips on how to stay fit along the way.

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FREE RUNNING GUIDE

Forget about the ice, electricity and water, for many the most daunting part of taking on Tough Mudder is the thought of running 10-12 miles.

Although we maintain that anyone can do it, we also know that some participants use Tough Mudder as motivation to get fit, while others just want to stand on the start line feeling prepared - not terrified.

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Mudder Nation is a mixed bunch. Plenty of participants turn up on event day having done zero training yet they still dominate the course and have an amazing time - with the help of their fellow Mudders of course.

But for others buying a ticket to Tough Mudder is the start of a fitness journey. It can be a great way to get motivated, to get up off the sofa and into a pair of trainers.

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Sport Science Team at Lucozade Sport

Lucozade Sport has been improving hydration and fuelling performance for over 25 years and we are experts in our field. Our in-house team of scientists continue to search for cutting-edge technologies that can boost the effectiveness of our products. We partner with prestigious academic and research institutions to develop and inspire our quest for knowledge and innovation.

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Make sure you bring these 10 things with you and you’ll enjoy a hassle-free day full of mud and camaraderie.

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You've been patiently waiting for Coachified Season 3 and it is finally here.  Feast your eyes on the premiere episode. Don't forget to subscribe to our YouTube channel for more amazing content.

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