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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

In 2018 legionnaire obstacle Kong has moved onto the course allowing all participants to take on the monsterous rings. And for legionnaires? Your fellow Mudders designed Kong Infinity, an upgraded version of the already challenging obstacle.

For both versions of this much-loved obstacle you're going to need arm strength, enter the Lucozade Sport Made to Move ambassadors and two simple workouts to help increase your arm strength in preparation for Tough Mudder.

How to Build Arm Strength for Tough Mudder 

 

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Mud Mile 2.0 is always going to be a Mudder favourite. With its steep peaks and deep, mud-filled troughs it's the best opportunity to get really, really filthy on course.

But it isn't just fun and games, you'll need the helping hands of other Mudders to move through the sticky, slippery mud and a little bit of pre-event training wouldn't hurt either.

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Okay, Mudders. You handle Kiss of Mud, Shawshanked, and Rope-a-Dope with grit. But what about Chaturanga, Warrior I, and Crow?

If you’re new here (welcome), here’s the deal: Mudder Nation loves obstacles (the first list). But yoga poses with poetic names (the second list) that require some serious flexibility? Well, that shit ‘ain’t easy for a bunch of mud-lovers.

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It’s race morning, your stomach is full of butterflies, and all you can think about is how you’re going to get through Kiss of Mud 2.0 without losing patches of hair to barbed wire. The last thing you're probably thinking about is what you actually need to bring to a Tough Mudder. Luckily, we've compiled everything you'll want to pack on event day in order to start—and finish—like a boss.

1. A Reusable Water Bottle

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How much love and kindness are you giving your knees while training for event day?

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Prepare for the ultimate climbing obstacle with these five grip strength moves.

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You don’t have to be a logging 100 miles or 10+ hours in the gym a week to get slapped in the face with overtraining. Here are 8 signs you should be on the look-out for if you’re in training. 

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Hero Walls is a classic Tough Mudder obstacle that demands both teamwork and physical strength, it might be simple but it definitely isn't easy.

Thanks to the #MadetoMove ambassadors and Lucozade Sport you won't be worried though, in fact you'll be sticking around and helping countless other Mudders up and over.

 

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Get ready for Tough Mudder X with these 8 moves. 

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Keep your stretch routine simple and effective with four standing moves.

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These ten exercises offer a dynamic, full-body warm up to increase heart rates and get blood pumping.

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This classic Tough Mudder obstacle has been intimidating the most exerienced Mudders for years. It takes power, strength and fearlessness to face the behemouth head on and run into its path.

How to Train for Everest

Knowing that tackling Everest is 50% bravery and 50% physical ability, this fortnight the Lucozade Sport Made to Move Ambassadors have been focusing on preparing you to take on this world-class obstacle.

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As Mudders may have seen on Tuesday night Tough Mudder was featured in the brand new Channel 4 series How to Get Fit Fast.

Hosted by Anna Richardson and Amir Latif, the episode focused on how to get back on track with the exercise resolutions you might have already forgotten about.

If your New Year motivation has already faded and you didn't get a chance to tune in last night, then read on for How to Get Fit Fast's top 10 tips on how to stay motivated.

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For the last fortnight the Lucozade Sport #MadetoMove ambassadors have been taking it to the next level. If you've been training for Tough Mudder and you feel strong it's time to start putting the final touches to your masterpiece.

A little vanity can be a great motivator, add these two workouts into your regime and you'll be working out your core and obliques while building a six-pack you can be proud of.

 

How to Improve Your Abs for Tough Mudder

 

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The key to taking your sweat sessions to the next level could lie in finding yourself a motivating workout buddy. 

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