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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Increase the flexibility and mobility of your hip muscles with these five easy exercises. Tight hips no more.

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We asked experts to share their best tips on how to relieve sore muscles. Try one (or all) of them—your aching everything will thank you.

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Blisters, rips and calluses are par for the course when weightlifting is part of your Tough Mudder training. Here's how to care for your hardworking hands.

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It’s one thing to know how to do a pull-up—it’s another thing to actually be able to do one. These 9 exercises can help get you above the bar.

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Soothe and stretch your tight hammies with these five simple hamstring exercises. 

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What is kinesiology tape, how does it work, and why should you use it? You've got kinesio tape questions, Mudders, and we've got answers.

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Get ready to tackle the terrain between Tough Mudder obstacles with the following six running tips—they'll help to maximize your run training and your event-day fun.

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Make your relationship mud-proof with this advice from Tough Mudder 2018 Pro Team Members (and cute couple) Ryan Atkins and Lindsay Webster.

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You’ll need grip strength—and the ability to put aside your fear of heights—to conquer Augustus Gloop 2.0. 

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Winter may bring blustery winds and snowy trails, but that doesn’t mean that your training has to stop.

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If you're looking for a move to boost your all-over body strength then it doesn't get much easier, cheaper or more simple than the humble plank.

Great for building core strength and endurance planks are an old favourite but if your form isn't right, you won't be getting the benefits (and you could get hurt).

The four simple tips below will help you nail the position and posture of your plank to make sure you're getting the right results.

 

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Like “eating right,” “working out right” is a phrase subject to a myriad of contradicting claims that blur the line between fact and opinion; universal truths and case-by-case exceptions —and rightfully so—like no two human bodies are identical, neither are the goals of two routines

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You'll need serious core and shoulder strength—and a hardcore ab workout—to make it across Spread Eagle, one of Tough Mudder's new 2019 obstacles.

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Running in cold weather requires a little know-how and advance planning to stay motivated, safe, and—dare I say it—excited. Here are four things to keep in mind if you’re preparing to hit the road or trail when the mercury drops.

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You’ll spend the majority of any Tough Mudder event on your feet. Therefore, it’s crucial to train your leg muscles; thighs, hips, glutes, hamstrings, and calves to be able to handle the demands of a Tough Mudder course. Between running and jumping during training, you’re bound to experience some soreness in your legs, specifically in your calves.

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