Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
What is kinesiology tape, how does it work, and why should you use it? You've got kinesio tape questions, Mudders, and we've got answers.
You’ll need grip strength—and the ability to put aside your fear of heights—to conquer Augustus Gloop 2.0.
If you're looking for a move to boost your all-over body strength then it doesn't get much easier, cheaper or more simple than the humble plank.
Great for building core strength and endurance planks are an old favourite but if your form isn't right, you won't be getting the benefits (and you could get hurt).
The four simple tips below will help you nail the position and posture of your plank to make sure you're getting the right results.
Like “eating right,” “working out right” is a phrase subject to a myriad of contradicting claims that blur the line between fact and opinion; universal truths and case-by-case exceptions —and rightfully so—like no two human bodies are identical, neither are the goals of two routines
You'll need serious core and shoulder strength—and a hardcore ab workout—to make it across Spread Eagle, one of Tough Mudder's new 2019 obstacles.
You’ll spend the majority of any Tough Mudder event on your feet. Therefore, it’s crucial to train your leg muscles; thighs, hips, glutes, hamstrings, and calves to be able to handle the demands of a Tough Mudder course. Between running and jumping during training, you’re bound to experience some soreness in your legs, specifically in your calves.
This muscle-shredding 3-move upper body workout will help you build and maintain the upper body strength you need to crush Leap of Faith.
5 moves, 20 minutes, AMRAP: This circuit workout will help you build and maintain the all-over strength you need to summit Mudderhorn.
Think you’re ready for Tough Mudder’s new 2019 obstacles? Well, meet The Gauntlet: A long, mean, Mudder-crushing machine that you’ll find on every Tough Mudder Classic course this year. At over 100 feet, The Gauntlet is the longest obstacle in Tough Mudder history—and we looked deep into our past to come up with this crazy contraption.
Whether you're ready to take on Tough Mudder 5K, or you just want to get up, get out and move more training to run 5K can be an achievable goal for almost everyone.
But if you've not run much before, or you've taken a break from exercise it can be hard to know how to train for a 5K run.
If you've already downloaded our Couch to 5k training plan, then congratulations - you've taken the first step but to make sure you get started and stick to it these handy tips will help you go from the couch to running 5K in just 6 weeks.