Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.
Blisters, rips and calluses are par for the course when weightlifting is part of your Tough Mudder training. Here's how to care for your hardworking hands.
It’s one thing to know how to do a pull-up—it’s another thing to actually be able to do one. These 9 exercises can help get you above the bar.
Soothe and stretch your tight hammies with these five simple hamstring exercises.
What is kinesiology tape, how does it work, and why should you use it? You've got kinesio tape questions, Mudders, and we've got answers.
You’ll need grip strength—and the ability to put aside your fear of heights—to conquer Augustus Gloop 2.0.
If you're looking for a move to boost your all-over body strength then it doesn't get much easier, cheaper or more simple than the humble plank.
Great for building core strength and endurance planks are an old favourite but if your form isn't right, you won't be getting the benefits (and you could get hurt).
The four simple tips below will help you nail the position and posture of your plank to make sure you're getting the right results.
Like “eating right,” “working out right” is a phrase subject to a myriad of contradicting claims that blur the line between fact and opinion; universal truths and case-by-case exceptions —and rightfully so—like no two human bodies are identical, neither are the goals of two routines
You'll need serious core and shoulder strength—and a hardcore ab workout—to make it across Spread Eagle, one of Tough Mudder's new 2019 obstacles.
You’ll spend the majority of any Tough Mudder event on your feet. Therefore, it’s crucial to train your leg muscles; thighs, hips, glutes, hamstrings, and calves to be able to handle the demands of a Tough Mudder course. Between running and jumping during training, you’re bound to experience some soreness in your legs, specifically in your calves.