Nutrition Easy Eton Mess Blondies Author: Tough Mudder Share on Facebook Share on Twitter We don’t know about you but right now all we want to do is eat tasty sweet treats. Luckily for us our friends over at PhD Nutrition have been providing us with plenty of yummy recipes to keep us busy and full. Today’s recipe is for Eton Mess Blondies (cue Homer Simpson drooling sound) a perfect accompaniment to an afternoon cup of tea and full of protein to help you bounce back from your at-home workouts. View this post on Instagram These delicious vegan Eton Mess Blondies are guaranteed to be a winner this weekend. Grab a pouch of Smart Protein Plant and give them a go. #SmartBaking #Vegan #PerformSmart A post shared by PhD Nutrition (@phdnutrition) on Apr 18, 2020 at 2:00am PDT How to Make Protein-Packed Eton Mess Blondies Preparation and Cooking Time: 50 minutes Ingredients Required: 75g (3 scoops) of PhD Eton Mess Smart Protein Plant1.5 cups of self-raising flour1tsp baking powder1/3 cup of sweetener1/2 cup Smart Nut Butter White Choc Blondie (or nut butter alternative)1/3 cup of melted coconut oil1.5 cup of almond milk1 tsp vanilla extract3/4 cup of raspberries Instructions 1. Mix all ingredients excluding the raspberries together until smooth2. Stir in the raspberries3. Pour the mixture into a 9×9″ lined tin and bake at 180C (350F) for 20-25mins4. Remove from the oven and allow to cool before slicing into pieces. Macros (Per Slice): Calories: 251Protein: 12gCarbs: 18gFats: 15g If you’re spending your lockdown time baking (and eating) then you need PhD Nutrition’s banana bread recipe and their cookie bake recipe. Trust us on this one.