Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
SPIN TO WIN IS BACK. DISCOVER YOUR MUDDER SELF AND REVEAL A PRIZE. START SPINNING
COUNTDOWN to WORLD's Toughest Mudder
2025/06/28 01:00:00
Tough Mudder Logo
Find An Event
  • Find an Event
  • What is Tough Mudder
    • About Tough Mudder
    • Endurance Events
    • Kids by Spartan
  • Mudder Ready Quiz
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Charity Partnerships
  • Programmes
    • Innovation Lab
    • Volunteer & Run Free
    • Adaptive Athlete Programme
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Gear
  • Photos & Endurance Results
    • Photos
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • OUR BRANDS
    • Spartan Trail
    • Deka
    • Peak
    • Highlander
    • Combat
    • Spartan
      • M2O
      • La Ruta
Nutrition

Lemon Drizzle Loaf

Author: Tough Mudder May 28, 2020
Share on Facebook Share on Twitter
A slice of lemon cake on a plate

We know this might cause controversy but lemon drizzle cake is officially the UK’s favourite cake (no we couldn’t believe it either). So you can thoroughly test this classic and make your own decision at home our friends at PhD Nutrition have provided a simple but tasty recipe for lemon drizzle loaf. Plus, with added protein this will make the perfect post-workout snack (or just an afternoon treat with a cup of tea).

View this post on Instagram

A post shared by PhD Nutrition (@phdnutrition)

How to Make Lemon Drizzle Loaf

Ingredients Required:

60g of Smart Protein Lemon Drizzle Cake

4 x Egg whites

160g of 0% Fat Greek Yoghurt

140g of Oat Flour

1tsp of Baking Soda

2 x Lemons (both the zest and juice)

60ml of water

Instructions:

1. Use a mixing bowl to combine the Smart Protein, Oat flour and Baking soda.
2. Add in the Egg whites, Greek yoghurt and Water.
3. Squeeze the 2 Lemons and add, along with the grated zest of the lemons.
4. Vigorously mix together all of the ingredients.
5. Using a lined baking tin, pour in the mixture and place on a pre-heated oven of 175C for 20 mins or until slight browning.

Macros (Per Slice)

Calories: 105
Protein: 9g
Carbs: 13g
Fats: 2g

Not lemon drizzle’s biggest fan? Try PhD Nutrition’s protein-packed banana bread or eton mess blondies instead. You won’t regret it.


You might like

  • Explore

    What Makes the 2025 Tough Mudder Medal So Special?

  • Event

    Why the Tough Mudder 5K is More Than Your Everyday Park Run

  • Adventure

    Make a Trip of World’s Toughest Mudder 2025 as the Notoriously Tough Event Debuts in the UK

  • Explore

    Our Muddiest Year Yet: All the Best Changes Coming in 2025

Our Partners

SUBSCRIBE FOR NEWS & EVENT UPDATES

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    By signing up you consent to the terms detailed here and agree to receive personalised commercial communications from Tough Mudder by email.

    • Connect
      • Partnership Enquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Charity Partnerships
      • Group Packages
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
    • About
      • What is Tough Mudder?
      • TM in the News
      • Join Our Team
      • Promotional Terms and Conditions
      • Legal & Privacy Policies
      • FAQ
    • Follow Us
    Select Region
    • United Kingdom
    • US & Canada
    • Germany
    • France

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.