Participant crawling in the mud
Tough Mudder Nutrition

Nutrition Tips & Recipes

If you’re kick starting a new training regime, want to know the best things to eat before and after your Tough Mudder or are simply looking for some new meals to spice up your week – you’re in the right place.

Set of breakfast meals
Protein-Packed Meals
Brilliant Brekkie
Protein-Packed Meals
Brilliant Brekkie
It’s the most important meal of the day for a reason. Mudders are busy folk: training, working, raising Lidl Mudders – it all requires fuel. So give these protien-packed breakfast ideas a go and see how they boost your concentration and energy throughout the day.
Find Out How
Grilled pineapple
Summer Treats
8 Foods You Never Thought to BBQ
Summer Treats
8 Foods You Never Thought to BBQ
In the UK a BBQ is a rare and beautiful thing but it can get a little boring when you go back to the same sausages and burgers time and time again. These 8 surprising foods will revamp your summer BBQ and make it a little healthier too.
Egg-splain More
Plate of muffins
Snack Attack
Healthy (and Tasty) Snacks
Snack Attack
Healthy (and Tasty) Snacks
The best thing about working from home is surely the easy access to great snacks. These five simple recipes will keep you feeling fuller for longer and we think they’re even tastier than that big bag of crisps you’ve been eyeing.
Start Snacking
Left Arrow Created with Sketch.
Right Arrow Created with Sketch.

Sweet Treats

It seems like everyone has gone baking mad while they’re at home. Well, as the old saying goes if you can’t beat ’em, join ’em. We’ve got a selection of delicious recipes that will satisfy your sweet tooth and keep your hands busy while you’re on lockdown.

banana bread
Everyone’s Favourite
Protein-Packed Banana Bread
Everyone’s Favourite
Protein-Packed Banana Bread
We’re not quite sure why the world has gone crazy for banana bread but we’re here for it. Especially when you can use this brilliant protein-packed recipe from our friends at PhD Nutrition.
Go Bananas
Jar of oats
Store Cupboard Staple
3 Tasty Oat Recipes
Store Cupboard Staple
3 Tasty Oat Recipes
If there’s one thing that’s likely loitering at the back of everyone’s cupboards it’s oats. These three super simple recipes make tasty snacks that are ideal to fill you up and energise you before a big day.
Take Time Oat
smoothie bowls
Smoothie Bowls
Brighten up breakfast with these beautiful smoothie bowls from our friends at Lidl. They’re a great way to get the kids eating fruit or just to cheer yourself up on a grey Monday morning.
Get Fruity
pancakes with honey syrup
Long Weekend Brunch
Choc Chip Cookie Protein Pancakes
Long Weekend Brunch
Choc Chip Cookie Protein Pancakes
Perfect for a weekend brunch or post workout treat, these protein-packed pancakes from our friends at PhD Nutrition are delicious and super easy to make.
Flip Away
Left Arrow Created with Sketch.
Right Arrow Created with Sketch.