Tough Mudder Nutrition

Nutrition Tips & Recipes

If you’re kick starting a new training regime, want to know the best things to eat before and after your Tough Mudder or are simply looking for some new meals to spice up your week – you’re in the right place.

Protein-Packed Meals
Brilliant Brekkie

Protein-Packed Meals

Brilliant Brekkie

It’s the most important meal of the day for a reason. Mudders are busy folk: training, working, raising Lidl Mudders – it all requires fuel. So give these protien-packed breakfast ideas a go and see how they boost your concentration and energy throughout the day.

Find Out How

Summer Treats
8 Foods You Never Thought to BBQ

Summer Treats

8 Foods You Never Thought to BBQ

In the UK a BBQ is a rare and beautiful thing but it can get a little boring when you go back to the same sausages and burgers time and time again. These 8 surprising foods will revamp your summer BBQ and make it a little healthier too.

Egg-splain More

Snack Attack
Healthy (and Tasty) Snacks

Snack Attack

Healthy (and Tasty) Snacks

The best thing about working from home is surely the easy access to great snacks. These five simple recipes will keep you feeling fuller for longer and we think they’re even tastier than that big bag of crisps you’ve been eyeing.

Start Snacking

Sweet Treats

It seems like everyone has gone baking mad while they’re at home. Well, as the old saying goes if you can’t beat ’em, join ’em. We’ve got a selection of delicious recipes that will satisfy your sweet tooth and keep your hands busy while you’re on lockdown.

Everyone’s Favourite
Protein-Packed Banana Bread

Everyone’s Favourite

Protein-Packed Banana Bread

We’re not quite sure why the world has gone crazy for banana bread but we’re here for it. Especially when you can use this brilliant protein-packed recipe from our friends at PhD Nutrition.

Go Bananas

Store Cupboard Staple
3 Tasty Oat Recipes

Store Cupboard Staple

3 Tasty Oat Recipes

If there’s one thing that’s likely loitering at the back of everyone’s cupboards it’s oats. These three super simple recipes make tasty snacks that are ideal to fill you up and energise you before a big day.

Take Time Oat

Smoothie Bowls

Brighten up breakfast with these beautiful smoothie bowls from our friends at Lidl. They’re a great way to get the kids eating fruit or just to cheer yourself up on a grey Monday morning.

Get Fruity

Long Weekend Brunch
Choc Chip Cookie Protein Pancakes

Long Weekend Brunch

Choc Chip Cookie Protein Pancakes

Perfect for a weekend brunch or post workout treat, these protein-packed pancakes from our friends at PhD Nutrition are delicious and super easy to make.

Flip Away