Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
SPIN TO WIN IS BACK. DISCOVER YOUR MUDDER SELF AND REVEAL A PRIZE. START SPINNING
COUNTDOWN to WORLD's Toughest Mudder
2025/06/28 01:00:00
SPIN TO WIN IS BACK. DISCOVER YOUR MUDDER SELF AND REVEAL A PRIZE. START SPINNING
COUNTDOWN to WORLD's Toughest Mudder
2025/06/28 01:00:00
Tough Mudder Logo
Find An Event
  • Find an Event
  • What is Tough Mudder
    • About Tough Mudder
    • Tough Mudder 5K
    • Tough Mudder 15K
    • Endurance Events
    • Kids by Spartan
  • Mudder Ready Quiz
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Charity Partnerships
  • Programmes
    • Innovation Lab
    • Volunteer & Run Free
    • Adaptive Athlete Programme
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Gear
  • Photos & Endurance Results
    • Photos
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • OUR BRANDS
    • Spartan Trail
    • Deka
    • Peak
    • Highlander
    • Combat
    • Spartan
      • M2O
      • La Ruta
Fitness

Lower Body Resistance Band Home Workout

Author: Tough Mudder June 3, 2020
Share on Facebook Share on Twitter
Woman squatting with resistance band

At the start of lockdown websites selling at home workout equipment saw a massive spike. While we have had to remain at home Mudder Nation have been finding ways to continue their training. From signing up to our 21 day virtual fitness adventure, Tough Mudder Challenges and virtual classes, to at-home workouts, they have been finding ways to keep fit. You may like us, have ordered that resistance band and used it on the odd occasion but now it is starting to collect dust. This is the perfect lower body resistance band workout to keep you on track with your training for your next event.

5 Move Resistance Band Workout

Do 5 rounds of these 5 exercises with a 1 minute break in-between rounds. Not feeling like getting up from your bed? Some of these exercises can even be done from your bed or sofa.

  • ‘Around the world’ standing side leg raises then into kickbacks 3 x 5 reps each leg
Resistance band exercise
  • Banded hip thrusts 3 x 10 reps
  • Side-Kicks with knees slightly bent 3 x 10 reps. Alternate each leg
  • Crab walks 3-4 steps each way (depending how much room you have). When you reach the end of your room do a 5 second pulse at the end. Do 4 sets of this.
  • Wide stance banded squats 3 x 10 reps
Woman squatting with resistance band

Follow us on Facebook, Instagram and Twitter to keep up to date on training, nutrition and our community.

YOU MIGHT LIKE
Woman lifting kettlebell
Fitness

10 Minute Full-Body Kettlebell Workout

Fitness

3 Ab Exercises for a Stronger Core

Participant holding the hand of his teammate to avoid falling in the Everest
Fitness

3 Full Body Exercises That Will Get You Course Ready

Fitness

4 At Home Workouts for Kids


You might like

  • Featured

    What to expect during your first time

  • Featured

    Inside The First-Ever World’s Toughest Weekend

  • Adventure

    Tough Mudder x Grenade: The Ultimate Fuel for 2025

  • Adventure

    Make a Trip of World’s Toughest Mudder 2025 as the Notoriously Tough Event Debuts in the UK

Our Partners

SUBSCRIBE FOR NEWS & EVENT UPDATES

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    By signing up you consent to the terms detailed here and agree to receive personalised commercial communications from Tough Mudder by email.

    • Connect
      • Partnership Enquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Charity Partnerships
      • Group Packages
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
    • About
      • What is Tough Mudder?
      • TM in the News
      • Join Our Team
      • Promotional Terms and Conditions
      • Legal & Privacy Policies
      • FAQ
    • Follow Us
      Select Region
      • United Kingdom
      • US & Canada
      • Germany
      • France

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.