Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
HOW MUDDER READY ARE YOU? TAKE THE QUIZ AND FIND OUT
ENDS TONIGHT: SAVE 25%. USE CODE: PRIME SAVE NOW
2025/07/12 00:00:00
HOW MUDDER READY ARE YOU? TAKE THE QUIZ AND FIND OUT
ENDS TONIGHT: SAVE 25%. USE CODE: PRIME SAVE NOW
2025/07/12 00:00:00
Tough Mudder Logo
Find An Event
  • Find an Event
  • What is Tough Mudder
    • About Tough Mudder
    • Tough Mudder 5K
    • Tough Mudder 15K
    • Endurance Events
    • Kids by Spartan
  • Mudder Ready Quiz
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Charity Partnerships
  • Programmes
    • Innovation Lab
    • Volunteer & Run Free
    • Adaptive Athlete Programme
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Gear
  • Photos & Endurance Results
    • Photos
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • OUR BRANDS
    • Spartan Trail
    • Deka
    • Peak
    • Highlander
    • Combat
    • Spartan
      • M2O
      • La Ruta
Fitness

Take on a Virtual Tough Mudder with your Team

Author: Tough Mudder April 14, 2020
Share on Facebook Share on Twitter
A man and woman running

Mudder Nation is a resourceful community. We don’t mean to brag (yes we do), but the last 10 years has gathered some of the most creative, eclectic, and unique individuals and brought them together on the Tough Mudder course.

So when this year ushered in a new obstacle and it became clear that social distancing and staying home would be the norm for…a while, Mudder Nation immediately put their creativity to use.

The following Virtual Tough Mudder was started by Joanne CS Smith in one of our Legionnaire Facebook groups and is a brilliant way of bringing the movement and challenge of an IRL Tough Mudder to anyone and everyone who wants to get involved. You might not earn a headband at the end but that doesn’t mean you won’t get that same great feeling of achievement from this virtual workout and being part of something bigger than yourself.

In these challenging times, please remember if you are leaving your home to exercise then go alone or with one other person from your household and try to avoid other people.

How to Take Part in a Virtual Tough Mudder

We all love a bit of healthy competition, so what better way of getting involved than doing this virtual workout with your friends, colleagues and teammates. In this team building activity (or competition) it can be anything from who had the most imaginative obstacle or who ran their distance the fastest. You pick. Share your obstacle videos with your teammates and keep up that team morale.

Any of the following counts towards your virtual Tough Mudder:

– 5k run
– 10k run
– 8-10 mile run
– Incorporate some form of obstacle in your home (check out Born Barikor’s obstacle course Workout Wednesday for inspiration)
– Complete some form of body weight home workout involving Tough Mudder-esque movements (crawling, push ups, pull ups, squats, etc).

Very Important Bits

– TM shirts not necessary but HIGHLY encouraged
– Award yourself a headband at the end
– Treat yourself with finisher beers, bars, and whatever else you might fancy
– Celebratory poses, spectator cheering, and fancy dress are encouraged

Need a Little Inspiration?

It’s okay if you’re feeling a little shy, check out some Mudders who have already taken on the challenge…

Use #AtHomeToughMudder and you might end up on our social media channels. Don’t forget to SHARE this Virtual Tough Mudder challenge with teammates and follow us on Facebook, Instagram, or Twitter for more. Ready to get your team together? We have some great group and corporate team packages available. If you don’t have your team just yet but want to have something to help meet your training goals make sure you get your ticket today. See you in the mud.


You might like

  • emerge
    Featured

    The Fuel Behind the Finish Line: Nutrition & Hydration Essentials

  • wtm start line
    Featured

    World’s Toughest Mudder 2025: The Highlights

  • Adventure

    The Paratreker Tough Mudder: Redefining What’s Possible in the Mud

  • Adventure

    Make a Trip of World’s Toughest Mudder 2025 as the Notoriously Tough Event Debuts in the UK

Our Partners

SUBSCRIBE FOR NEWS & EVENT UPDATES

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    By signing up you consent to the terms detailed here and agree to receive personalised commercial communications from Tough Mudder by email.

    • Connect
      • Partnership Enquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Charity Partnerships
      • Group Packages
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
    • About
      • What is Tough Mudder?
      • TM in the News
      • Join Our Team
      • Promotional Terms and Conditions
      • Legal & Privacy Policies
      • FAQ
    • Follow Us
      Select Region
      • United Kingdom
      • US & Canada
      • Germany
      • France

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.